need meal ideas

For breakfast, I alternate between 2 crispbread + spread + milk and porridge (oatmeal, semolina, polenta or millet) w/butter. Or maybe a filled pita. Always a piece of fruit and abt 80 grams raw vegetables.

For lunch, same as breakfast, or green salad with some protein+grains, or noodles and vegetables, and fruit. Maybe hot cocoa, or accidental leftovers.

For dinner, I rotate through the week: Monday: soup (+dessert) or stew, Tuesday: Chicken thigh/wings or pork chop + sweet potato mash(w/ red chili) or barley + peas or green beans, Wednesday: planned leftovers form Monday, Thursday: Salmon filet + brown basmati rice (w/soy sauce) + peas or green beans; or pickled herring w/shallots + mashed potatoes, Friday: Anything - something new, takeaway, readymeal, Saturday: cheese on toast w/pickled cucumber and shallots + milk + vegetables; or pancakes w/honey, jam(+whipped cream), dulce de leche, hazelnut butter(+sweetener) + vegetables, Sundays: T-bone steak + corn on the cob + oven roasted parsnip w/honey and sesame seeds; or T-bone steak + mashed potatoes + oven roasted brussel sprouts w/butter, salt and pepper; or lamb chops + mashed potatoes + brussel sprouts or asparagus; or corn on the cob + boiled artichoke w/melted butter and slices of ham.

For supper, I have at least some nuts or nut butter, fruit and vegetables in some combination, often with dairy too. Could be a smoothie made from banana, milk, frozen berries, or lime; or banana, milk, peanut/hazelnut butter and cocoa; or some cheese - for instance roquefort, brie or Port Salut with grapes or pear; or Granny Smith apple or orange with peanut butter; or pear with almond or cashew butter. Or Greek yogurt with nuts/nut butter and honey or maple syrup.