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How often do you exercise?

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Replies

  • lezerlies
    lezerlies Posts: 39 Member
    Lesely2603 wrote: »
    Monday treadmill, between 30 and 45 mins, Tuesday 1 hr with trainer, Wednesday Pilates class, Thursday, 1 hr with trainer, Friday dog walking about 2.5 - 3 miles. Mon to Thurs I walk around three miles to and from work, may be more if my husband can't give me lift to train

    We've got a very similar schedule. I work out with a trainer 45 mins tues and thurs, Pilates on wed and sun and run about 3 miles on Saturday and Sunday.

  • _angee
    _angee Posts: 24 Member
    I exercise 6x a week but I have an active rest day to promote recovery
    4x weight lifting
    2x cardio + HIIT
    1x active rest day -- pilates + yoga or light run
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