I'm new to maintaining

Sumiblue
Sumiblue Posts: 1,597 Member
edited November 2024 in Goal: Maintaining Weight
I'm (almost)47 & 5'2". I am 116 today, down from 137 January 2015. I lift weights 4x/wk & HIIT 1-2x/wk. I'm happy with my weight and just want to try recomp now. My upper body is pretty lean but lower needs more work. I'm just here to say Hi and I hope to learn from you all about maintaining/recomp :)

Replies

  • Protranser
    Protranser Posts: 517 Member
    Hi! Welcome to maintenance! :)
  • wi_maint_man
    wi_maint_man Posts: 99 Member
    Nice job
  • basesteel
    basesteel Posts: 9 Member
    Congratulations! (-:
  • Numerio
    Numerio Posts: 29 Member
    First off, congratulations on your achievement! In my experience, there's no such thing as totally static maintenance. Even if it's only a decimal point difference, it's all about gain/loss.
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    Yeah, I expect to have a weight range and not a static number. I'd like to keep my weight under 120 lbs. but, I have no idea what to expect from recomp. I have a fair amount of muscle now.
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