Favorite Hamstring Exercise?

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BLifts38
BLifts38 Posts: 248 Member
in Fitness and Exercise
Hi all,

The title says it all... ready? GO! :)

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Lifting: RDLs
    Yoga: Pikes
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Glute ham raises.

    If my coach is being extra wonderful, supersetted with good mornings.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    GHRs
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Iron_Miss_Canada wrote: »
    Glute ham raises.

    If my coach is being extra wonderful, supersetted with good mornings.


    I have no words.

    Except, perhaps, my condolences?
  • CasperNaegle
    CasperNaegle Posts: 936 Member
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    straight leg dead lifts, leg curls
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    TR0berts wrote: »
    Iron_Miss_Canada wrote: »
    Glute ham raises.

    If my coach is being extra wonderful, supersetted with good mornings.


    I have no words.

    Except, perhaps, my condolences?

    It's ... well, it's my version of fun. Mind you, I'm also the one who asked my coach to make Turkish get ups a regular part of my programming.
  • piperdown44
    piperdown44 Posts: 958 Member
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    RDL and deadlift
  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    Leg curl on swiss ball
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    glue ham raise. its not really my favorite but its the most effective. my fav in terms of fun to do is probably stiff leg dead lifts
  • sardelsa
    sardelsa Posts: 9,812 Member
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    RDL, straight-leg cable pull throughs, leg curls (with TRX or ball)
  • sventheviking
    sventheviking Posts: 45 Member
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    Heavy Romanian Deadlifts.
    I do a max set of 20 after I squat.
    After that I do the Death March.
    It's a Cal Strength movement you can find a tutorial on google.
    Basically a Lunge/RDL hybrid.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    edited March 2016
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    Straight leg cable pull throughs
    1 legged rdl
    Bulgarian split squat

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