Do you still track daily?

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  • dlmciver
    dlmciver Posts: 149 Member
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    I pre-log daily in MFP to help make better food combination choices and balance my macros. I also like the data to refer back to if I see inconsistencies.
  • snowflake930
    snowflake930 Posts: 2,188 Member
    edited March 2016
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    28 months on maintenance. Log food & exercise daily still. Do not weigh and measure food. Weigh daily too. The same time each morning. I have to do this to keep from regressing. The statistics for regaining all the weight back, and for some, gaining even more than they lost, are over 80%. My goal is to keep the weight off, now that I have finally become a "normal weight".

    But, as with most things related to weight loss/getting healthier, it is an individual thing. Do whatever works for you.
  • Numerio
    Numerio Posts: 29 Member
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    Absolutely! MFP is my bible! I feel healthy as a horse, but sick as a dog if I miss one day!
  • srcurran
    srcurran Posts: 208 Member
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    I have been maintaining for 11 months and still track every day. If I didn't I likely would have gained some back. It's for the rest of my life.
  • dlmciver
    dlmciver Posts: 149 Member
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    Word.

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