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Help to gain weight

kfno
kfno Posts: 15 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hello everybody

I have 24 yrs old, my weigth is 84. I want to gain weigth. In the past i tried to gain but I always quit.
I was on 89lbs once. Almost a year ago.
I tried doing p90x and hit 88 lbs
I tried p90x3 but I quit nearly in two weeks.
So I need some advance. im not good in the diet. I run of options too.
I dont like fish.

Replies

  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    Logging your calories makes you accountable and is a good project. You need high calorie food.

    Do you mean kilos or pounds by the way?
  • CodyQuinlan
    CodyQuinlan Posts: 38 Member
    I think style of training is the problem here. Doesn't matter if you do p90x10000 you'll get more of a weight loss effect from that. Try getting in the gym and moving heavy weight with compound movements. That + a calorie surplus and you'll see a lot of gains haha
  • borrego6193
    borrego6193 Posts: 26 Member
    CodyQuinlan wrote: »
    Doesn't matter if you do p90x10000 you'll get more of a weight loss effect from that.a

    This, and you gotta be in a caloric surplus! If you're trying to "clean bulk" but are struggling to eat all the food, try flexible dieting. Also what this dude said heavy compound lifts, look into 5x5

This discussion has been closed.

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