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Diet help!

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  • tippycanoe1241994
    tippycanoe1241994 Posts: 10 Member
    @lisaloolovesblue thank you for the advice ma'am. But I'm trying to gain weight and eat more. I want to build muscle mass so I am trying to eat more often.

    I've also made it to 1100 calories today. I feel so full. Now I have to figure out what to eat tomorrow. Thank you guys for the advice.
  • tippycanoe1241994
    tippycanoe1241994 Posts: 10 Member
    @elphie754 I just input my usual eating routine. I just dont "feel" hungry usually, so I would only eat once a day. It's kind of frustrating trying to find why I'm not hungey, but I managed to eat all three meals today.(even if i was a small amount) No fast food either.
  • elphie754
    elphie754 Posts: 7,574 Member
    tippycanoe1241994 wrote: »
    @elphie754 I just input my usual eating routine. I just dont "feel" hungry usually, so I would only eat once a day. It's kind of frustrating trying to find why I'm not hungey, but I managed to eat all three meals today.(even if i was a small amount) No fast food either.

    But how are you determining your serving sizes? Are you eyballing? Using a measuring cup? Or a food scale. The first two a very inaccurate and you may be eating more than you think.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Eating three meals a day is a good start. All food is good. Make sure you get enough protein daily, like a chicken breast or a couple eggs. If you want to eat healthier add more fruits and veggies. Oatmeal is great in the morning with fruit and milk.
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