How to get more energy without coffee?
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Francine_rivas
Posts: 77 Member
I drink too much of it!
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Replies
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Spark! And no I don't sell it but it has helped me!0
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Get more rest. Do you exercise? If not, exercising some will boost your stamina.0
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vitB12
MCT oil
I use both.0 -
Exercise. Sleep. Limited carbs.0
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Take a nap. Seriously.
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BCAAs? Mio energy? Tea?0
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Psssh. I probably drink more than you do. I just make myself start drinking it black after the first three cups so I don't go over my calories.0
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B Vitamins, especiall B12. Decaff.0
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Sleep...and be happy.0
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The big hitters: More sleep and more calories = more energy.
Small benefits: Coffee and fresh air.0 -
More sleep and water! I also eat a piece of fruit if I'm starting to feel sluggish throughout the day0
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Working out keeps me energized for quite a few hours afterwards. But I don't replace my coffee with exercise. Coffee is life.0
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Morning exercise perks me up. But there is nothing inherently bad about coffee.0
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Four Loko0
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When I stopped drinking coffee all day I stopped getting tired all the time. I used to hit 1-2 pm and wanted to take a nap every day so I started just drinking one cup in the morning and it got better.
Now I have a 3 month old. So... I now drink coffee all day again.0 -
Never got in to coffee here. I wake up alert. I suspect you will have to go through a withdrawal period before you will feel energized during the day.
Physical conditions that will make you over-tired include; obesity, sleep apnea, high blood pressure, thyroid, diabetes, vitamin deficiency, under-eating, and parenting. You can get tests to rule many of these out.0 -
wheatgrass juice or matcha green tea work for me... caffeine gives me a headache. We also sell 3G energy boosts at my work in the drinks which have green tea and guarana extract in them0
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More sleep, start drinking tea to wean yourself off coffee.
I drink one cup of coffee maybe once a month now and it usually makes me feel sick. All I drink is tea now!0 -
Lemon water is a great replacement for coffee, also any kind of fruit.0
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sndarling9 wrote: »Lemon water is a great replacement for coffee, also any kind of fruit.
Really? I can't imagine sitting down with a cup of hot lemon water when I first get up in the morning.
Op what about a tsp or two of protein powder mixed with hot water and a dash of cream and whatever else you like the taste of.0
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