Anybody go for a Sunday Run day?

Options
ironhajee
ironhajee Posts: 384 Member
in Fitness and Exercise
Hello esteemed MFP community!

Lots of runners save the MLR (medium long runs) for Sundays!

Curious to see how many miles or km you ran on this fine Sunday!

I did a short 2 miles at about 10min/mile with a surge at the end at about 7:30min/mile for about 1 minute.

How about you?
«1

Replies

  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    Options
    Happy Sunday to you (and all)

    I went to the hill this morning and did lateral shuffles and reverse sprints like 4x each. Then jogged 1/2 mile to flush out the burn.

    I'm determined to get back to running by the summer.

  • ironhajee
    ironhajee Posts: 384 Member
    Options
    @ClubSilencio Oh yes that sounds like a good session mate!
  • KathyApplebaum
    KathyApplebaum Posts: 188 Member
    Options
    7.5 miles today, prepping for a half marathon next Sunday.
  • ephiemarie
    ephiemarie Posts: 264 Member
    Options
    18 miles @ 8:46 per, but this was an LSD run, not a MLR.
  • ironhajee
    ironhajee Posts: 384 Member
    Options
    Wow great volume @KathyApplebaum and @ephiemarie !!!

    You guys a kicking butt and taking names!
  • dewd2
    dewd2 Posts: 2,449 Member
    Options
    17 miles today.
  • ironhajee
    ironhajee Posts: 384 Member
    Options
    @dewd2 Nice one man are you training for a marathon?
  • girlwithcurls2
    girlwithcurls2 Posts: 2,263 Member
    edited March 2016
    Options
    Yup :) Due to a foot injury, I can only run about one day a week. I save it for Sunday. I usually run 4-5 with my sister, but I'm doing a 15K next weekend, so we've been upping our mileage little bit. Went out for 7 miles today with my daughter. I love Sunday run day!! :heart:
  • chaney3000
    chaney3000 Posts: 261 Member
    Options
    I took yesterday off. But I usually do try my long run on the weekend. Going to get 5 miles in today
  • ASH_DVM
    ASH_DVM Posts: 160 Member
    Options
    10 miles yesterday, twas a great day for a run.
  • 7lenny7
    7lenny7 Posts: 3,493 Member
    Options
    I had a slow 10 mile run yesterday. I wanted to go farther but I ran 12 miles Saturday so I decided to cut it short.
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    Options
    Sundays are my favorite days to run. I go to the trail by the canal. I did 3.3 miles straight yesterday (6.3 total with running/walking). It was amazing :)
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    Options
    I usually lift on Sunday afternoon, but if I'm tied up in the afternoon I'll go for a long run in the morning. Did 8-9 miles last Sunday morning.
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    Options
    5K yesterday
  • BamaRunningGirl
    BamaRunningGirl Posts: 70 Member
    Options
    My first 5k yesterday without stopping.
  • sarahbri923
    sarahbri923 Posts: 45 Member
    Options
    I ran 10 miles on Sunday. It was a new distance record for me!
  • Somebody_Loved
    Somebody_Loved Posts: 498 Member
    Options
    My long run was Saturday this weekend. Did my second half marathon!
  • jellebeandesigns
    jellebeandesigns Posts: 347 Member
    Options
    I long run on Saturday- 8 miles (regression run)
  • Miles_to_Go
    Miles_to_Go Posts: 48 Member
    Options
    6 miles ran on Sunday, for a total of 22 miles last week. Very sore today!
  • peleroja
    peleroja Posts: 3,979 Member
    Options
    I had a 10K race so that was my (not-so) long run this week. But it was lovely, great weather, and felt super nice and easy after the tortuous icy half marathon I ran on the 20th. Ick.

Categories