We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Have to start keeping log again...

LAmars
LAmars Posts: 2
edited September 2024 in Motivation and Support
I reached my target weight last fall, and thought that since I had developed better eating habits, I could stop logging my food. Not so! Even though I have been keeping rough calorie estimates in my head, it is so much easier to keep snacking when I know that I will not be writing down everything that I eat. Writing it all down makes me think twice before munching on something that I don't really need.

Replies

  • LAmars
    LAmars Posts: 2
    I reached my target weight last fall, and thought that since I had developed better eating habits, I could stop logging my food. Not so! Even though I have been keeping rough calorie estimates in my head, it is so much easier to keep snacking when I know that I will not be writing down everything that I eat. Writing it all down makes me think twice before munching on something that I don't really need.
  • CMJ1979
    CMJ1979 Posts: 42
    Tell me about it, I totally agree with you. There are some days I don't even log. I'm getting back into the swing of things now. Since Christmas rolled around I pretty much slacked off. I figure if I can't go to the gym or workout or what have you then I'm not going to keep track of waht I'm eating either. But I started again today and I'm sticking with it this time. Anyways good luck.
This discussion has been closed.

Categories