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Meal prepping

crystalroselynn
Posts: 117 Member
Any tips on meal prepping? Are sandwiches good to meal prep? Are salads?
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Replies
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I meal prep chicken, I travel for weeks on end so once a week I'll cook up about 5 pounds of boneless chicken breast and break them down into 6 ounce portions and have them, last about a week than do it again. I also keep sandwich stuff for lunches but don't prep the sandwiches or they will get soggy0
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I prep salads, it makes it so much easier to have a healthy lunch. Chop up all your veggies, grilled chicken, eggs, fruits, nuts, etc. Portion them out and stick them in a quart-size ziplock bag, then put in your lettuce/spinach etc. For example today I had one that I made with: 2 oz low-sodium ham, 1 slice Swiss cheese, 6 cherry tomatoes, 2 oz cucumber, 1/4 avocado, and 3oz kale/spinach, which came in at about 250 cals. (Make a couple different types, or else you might get bored with the same old thing every day.) I usually do 7, one for each day of the week. Then when you're ready just pull the bag out of the fridge, dump it on a plate and add dressing.
Fruits are easy too, just portion them into little snack sized ziplock bags or containers and they're ready to grab and go. I usually just portion out the whole bag of grapes, blueberries, etc when I get home from the grocery store.
Hope that helps!0 -
Do you have to weigh everything on a scale or can you use cups?0
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Oh, also, for sandwiches, you can prep tuna salad or chicken salad, etc and keep it in containers then just put it on bread when you're ready to use it.0
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I just want to meal prep so my calories are counted. I don't really need to prep for my lunch or breakfast.0
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Which scale is a good scale? Or can I use cups for veggies?0
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Good question0 -
I just found this post b/c I'm new to prepping salads. LOL! I would definitely weigh everything and skip the measuring cups. I have learned that 1 cup of something is often deceptive and ends up giving you more calories than you had expected. I food scale is typically more accurate.
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For a food scale, anything digital that has a zeroing out function (Tare). They are about $20 on Amazon. I think Target and other big retailers sell them too.0
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