90 days and you will have a habit

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cee134
cee134 Posts: 33,711 Member
in Motivation and Support
If you keep up what you are doing for 90 days (12 weeks) you will make a habit out of it. Then you will truly be on your way to making a lifestyle change.

Replies

  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    I just wish it didn't take that long.
  • d_llopez
    d_llopez Posts: 167 Member
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    That's long but really before you know it the day is already here.
  • DrewD2011
    DrewD2011 Posts: 66 Member
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    Today is my day 90...I have the habit!
  • courtneypray
    courtneypray Posts: 1
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    Thank you! This is so true!
  • CSM01
    CSM01 Posts: 44 Member
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    I often find it hard to keep habits. For example with this, I was doing so well tracking for at least a few weeks (though I think my weight according to Wii Fit was yo-yoing), then I forget and I didn't for quite awhile. This mon and tues I tried to write again, so hoping to get back on with this - haven't been on Wii Fit for awhile either, though I did walk and go on DDR a bit (walk on tues and DDR mon)
  • Erindipitous
    Erindipitous Posts: 1,234 Member
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    I can definitely see that being true. I am on my second week of P90X (my ticker is off..) and I'm already fairly addicted.

    We can all reach our goals.. Just stick with it! :)
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    I have to agree.
    I have been at this thing for 4 mos and I seriously get irritable if I DON'T get out and exercise.
    I am addicted to this feel-good feeling.
    I am loving the clean eating.
    My sugar & chocolate & fast food & carb cravings have gone - gone - gone.
    YAY!
    I can tell also if I haven't had enough water in my day. Amazing really!

    My only regret is that I didn't figure this mindset thing out SOONER!

    Keep on....keepin' on.
  • sass30
    sass30 Posts: 355 Member
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    I have to agree.
    I have been at this thing for 4 mos and I seriously get irritable if I DON'T get out and exercise.
    I am addicted to this feel-good feeling.
    I am loving the clean eating.
    My sugar & chocolate & fast food & carb cravings have gone - gone - gone.
    YAY!
    I can tell also if I haven't had enough water in my day. Amazing really!

    My only regret is that I didn't figure this mindset thing out SOONER!

    Keep on....keepin' on.




    ^
    II This!
  • ChristineW82
    ChristineW82 Posts: 116 Member
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    I have to get the first day over with ... again!

    It's so hard getting started, but I know what great rewards await me. Need to find the motivation to actually get off my butt. :ohwell:

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