Never Hungry For Breakfast

There is no proof that you 'need' breakfast so I would just enjoy the calories at another time of day.

There's not a good reason to eat in the morning if you're not hungry. Many people here don't. I myself usually have a very small breakfast. I make it up with a larger dinner and a big bedtime snack.

What really matters is your total calorie intake. Eat a mostly nutritious diet, stay within your calorie goals, and eat when it suits you.

So don't eat breakfast. But you still will need to eat more during the day to reach your calorie goal. Eat more calorie dense foods if you're having troubles.

Some days I eat breakfast, some days I don't. There's no proof of it getting your metabolism going and I've never noticed any difference. Added bonus, more calories for lunch and dinner.

I would only suggest drinking protein shakes in the morning if you work out 4-5 times a week. If you don't they can actually make it harder to loose weight. Most of those protein shakes are garbage. I'd find a plant based one if you do want to try it. Plant protein is very healthy for you. The bad thing about not eating breakfast is that it tends to make you eat more during the day. Or snack late at night. Try eating two bananas each morning, or a banana and another fruit or an egg. It important to recognize your hunger cues but you can also train them. Breakfast gets you going, it makes you more alert and energetic throughout the day. And despite other comments it does kickstart your metabolism. If you immediately turn to caffeine in the morning that might be why you don't feel hungry, it's an appetite suppressant. So try eating a small breakfast of fruit or a single egg omelet. Something small and then have your morning coffee/tea. Pretty soon you'll want to eat in the am and you'll likely have less craving and more energy for it

I wouldn't worry about eating breakfast, I skip it a lot during the week. If you are having a hard time making up the calories, try cooking with more good for you fats like extra virgin olive oil, coconut oil, and grassfed butter, if you like avocados, 1 a day is several hundred calories. I wouldn't recommend trying to make up the deficit with junk if you can avoid it.

The days that I don't eat breakfast, I have Bulletproof Coffee (16oz coffee, 1T butter, 1tsp coconut oil, 1/2tsp cinnamon, and a splash of vanilla extract) which easily tides me over.

I am not hungry first thing in the morning, but I will have my Green tea. I used to drink coffee with creamer, I gave that up for tea. My breakfast is a staggered breakfast, in that, between 8am-11am, I will have had my Green tea, a grapefruit, and cottage cheese with peaches or yogurt with granola or over-easy eggs on English muffin. My lunch is usually around 2pm with a large salad with tuna fish or boiled eggs or chicken.

I eat when I am hungry not by the clock saying it is meal time.

If you are not eating breakfast, when do you get super hungry?

Breakfast for me is the first meal of the day regardless of when I eat it. During the week I have coffee at about 7am during my commute to work and I generally don't actually feel hungry until about 10:30am. I manage to both lose 95 pounds and gain 25 with this habit. Eat when you want but be sure to eat a fairly nutritious diet and stay within your goals.

well.blogs.nytimes.com/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/?_r=0

One guy claims he has not eaten breakfast in 35 years.