This Could Help All of Us :-)

Advocare Meal Replacement Shake in chocolate & Advocare Spark Energy Drink in fruit punch= yummy, filling, & full of protein & vitamins.

1 serving slow-cook Oatmeal - plain
1 tablespoon Adam's Natural Chunky PB
1/2 cup fresh blueberries
1 packet Stevia - which I will skip next time because I don't like fake sugar.
1 cup coffee w/ 2 TBSP Fat Free Half and Half.

I was satisfied until lunch, which isn't the norm. It was nice to finally eat something other than eggs after completing Phase 1 of South Beach. Oatmeal is the only grain I am allowing myself this week though, because I want to reintroduce grains slowly. I binge on grain-heavy foods, so I am trying to retrain my brain!

Blueberry Cheesecake Protein Shake
1 cup skim milk
3/4 cup blueberries
2 scoops NSI Vanilla Whey Protein
1 Tbsp Sugar Free Cheesecake Instant Pudding Powder
1 Graham Cracker
Ice

Yummy Goodness! (327 calories)

mmmm sounds delish! I'm gonna look for the cheesecake pudding powder!

im not really a big fan of shakes but that sounds really good

These are my typical breakfasts:

I make a Greek omelet that is to die for... I use sliced black olives and slice kalamata olives, mix them with chopped cucumber and some mixed herb seasoning, garlic salt, and usually some extra oregano. Then, I saute baby spinach in a pan with a little bit of the kalamata oil from the container, sprinkled with garlic salt, and then once it has wilted, add the scrambled egg to it. Cook it, flip it, and then push it to the side and add one ounce of light feta cheese until it melts- then put it on the inside of the egg, fold it over, and top with the cucumber/olive mixture (I suppose you could put it inside, but I make so much of it, and use only one egg, that it makes more sense to put it on top, LOL). OMG it is so good.

I also will make egg skillets instead of omelets... I'll saute whatever veggies I have (usually mushroom, zucchini, onion, spinach), add the egg, but instead of letting it cook in one piece, I scramble it around with the veggies using the spatula so it all gets interspersed. I usually add some protein too- piece of ham cut up, or Trader Joe's beef or turkey bacon (cooked first, obviously), and then the feta at the end, letting it melt and all that. It ends up being pretty darn good! I'll use some seasoning on that too- whatever I'm in the mood for. Yesterday, I used zucchini, red onion, beef bacon, and the egg (no cheese) with a little bit of garlic salt and Chinese Five Spice... it was a pretty good combo with the beef bacon, actually! Normally, I stick with the more traditional Italian seasonings though (garlic salt/powder, mixed herbs).

This morning, I did something a little different. Trader Joe's beef bacon, fried an egg, melted some swiss on top of it, and put all of that on top of a piece of whole wheat toast "buttered" with bbq sauce, like an open-faced breakfast sandwich. It ended being pretty incredible, although a bit higher in cals/fat than I usually eat for breakfast, but so worth it!

Eggwhites, peppers & onions with Gimme lean sausage.. then some Hot Sauce.. eggs really keep me full until lunch...

or eggwhites with green onions and turkey sausage... also use morningstar sausage patties sometimes..

with coffee of course!!!