We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How to get more energy without coffee?

2»

Replies

  • therealhyper
    therealhyper Posts: 124 Member
    Christine_72 wrote: »
    sndarling9 wrote: »
    Lemon water is a great replacement for coffee, also any kind of fruit.

    Really? I can't imagine sitting down with a cup of hot lemon water when I first get up in the morning.

    Op what about a tsp or two of protein powder mixed with hot water and a dash of cream and whatever else you like the taste of.

    Try 2 spoons of honey and squeeze half a lemon in hot water..., lovely refreshing drink
  • MABMomma
    MABMomma Posts: 36 Member
    pie_eyes wrote: »
    Four Loko

    I like your style.
  • Cynsonya
    Cynsonya Posts: 668 Member
    Water! I was the classic caffeine addict. Started my day with a 20oz RedBull everyday for about 15 years. Followed with 2-3 cups of coffee, 2-3 sweet teas, and 2-3 Pepsi's a day. No wonder I ended up at 331 pounds. I dumped it ALL. Now I drink ice water with fresh lemon all day, every day. I have a pretty physically demanding job. On my feet over 50 hours a week at work. The water gets me up and going.
  • Ant488
    Ant488 Posts: 372 Member
    Vitamins.
  • Strawblackcat
    Strawblackcat Posts: 944 Member
    You could try drinking caffeinated tea instead.
  • Lextmg86
    Lextmg86 Posts: 102 Member
    I Used to drink several cups of coffee a day. I now have maybe a few cups a week and green tea (caffeinated in the morning decaffeinated in the evening) the rest of the time, I have more energy than ever.
  • FitnessPrincess9
    FitnessPrincess9 Posts: 27 Member
    StealthHealth wrote: »
    sndarling9 wrote: »
    Lemon water is a great replacement for coffee, also any kind of fruit.

    Banana water?
    I meant eating any kind of fruit.
This discussion has been closed.

Categories