Can anyone explain...

skbrodie
skbrodie Posts: 81 Member
edited November 30 in Health and Weight Loss
Why I seem to weigh less the morning after a day in which I do NOT exercise?

Replies

  • itsuki
    itsuki Posts: 520 Member
    edited March 2016
    Water weight. When you exercise, you lose water through sweat, so your body retains more afterwards. You also retain water to help your muscles recover after exercise.

    When you don't exercise, you don't hold onto the extra water weight.
  • skbrodie
    skbrodie Posts: 81 Member
    Thank you!
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