VITAMINS

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SANDY44
SANDY44 Posts: 17
in Health and Weight Loss
DO YOU ADD YOUR VITAMINS INTO YOUR FOOD PLAN?
SANDY44:happy:

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  • SANDY44
    SANDY44 Posts: 17
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    DO YOU ADD YOUR VITAMINS INTO YOUR FOOD PLAN?
    SANDY44:happy:
  • mommabuzz
    mommabuzz Posts: 7
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    No.
    Are you supposed to and what would adding them do to my calorie count?
  • IUChelle423
    IUChelle423 Posts: 197
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    I add my vitamins so that I make sure to take them everyday and because I track calcium to make sure I'm getting enough. I also take a calcium chew that has 20 calories, so have to log that anyways.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Are you talking about suppliments? If yes, then if they contain calories (or anything else you are measuring) then sure. But I'm not aware of any calories in vitamin suppliments, there may be some, but I can't imagine very many.

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