When to change from 2lbs to 1.5lbs

chulipa
chulipa Posts: 650 Member
edited November 2024 in Health and Weight Loss
Im 5'7" female been eating 1200 calories a day im 52 yrs old i have been losing since August 2015 started at 287lbs now weigh 199lbs should i change to 1.5lbs a week or stay at 2lbs. Im wanting to weigh around 150lbs

Replies

  • chandanista
    chandanista Posts: 986 Member
    Switch. You are within 50 pounds of goal.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Well since 1200 is the minimum changing your goal shouldn't matter.
  • chandanista
    chandanista Posts: 986 Member
    Ready2Rock206 wrote: »
    Well since 1200 is the minimum changing your goal shouldn't matter.
    She'll be eating more, which helps set her up for maintenance.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    chandanista wrote: »
    Ready2Rock206 wrote: »
    Well since 1200 is the minimum changing your goal shouldn't matter.
    She'll be eating more, which helps set her up for maintenance.

    Oh yes, my bad. I don't know what I was thinking! :( Yes, definitely change it!
This discussion has been closed.

Categories