Simple meal prep #2

Breakfast:
400ml milk 1,5 fat
100gr pineapple
55gr oatmeal

Snack:
20gr pistachios

Lunch:
100gr wholemeal bread
100gr sliced ham or turkey
100gr tomato

Pre workout:
50gr kiwi

Post workout:
300gr Greek yogurt 0% fat
75gr strawberries
75gr blackberries
30gr wholemeal cornflakes

Dinner:
150gr Feta cheese 9% fat
150gr tomato

Grand Total:
Protein 112,97gr
Carbs 160,30gr
Fat 43,43gr
Kcal 1589

**you can use your favorite spices and apple vinegar but not any kind of oil