Taking Time To Lose Weight

geminigarcia199017 Posts: 529 Member

March 2016 edited November 30 in Health and Weight Loss

I only lost 1kg the past three months. I log my food & water/beverages accurately. I eat 1500 calories,male 25 years old,89kg,5:11ft, 175cm & I am in a calorie deficit!!!

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  CoffeeNCardio Posts: 1,847 Member

  March 2016

  
  

  helpimnotlosingweight.jpg 242.5K

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  RedLipsRedDress Posts: 125 Member

  March 2016

  Do you work out? Do you measure your chest, waist, and arms? Did you calculate your body fat percentage?

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  Tyler2020Mike Posts: 53 Member

  March 2016

  Hm. That's a great chart, CoffeeNCardio, and of course, lemonlionheart.

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  size102b Posts: 1,370 Member

  March 2016

  Prob not eating enough find a good calculator for calories
  Healthyeater.com cal and macro calculator

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  Unknown

  March 2016

  This content has been removed.
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  amyr271 Posts: 343 Member

  March 2016

  size102b wrote: »

  Prob not eating enough find a good calculator for calories
  Healthyeater.com cal and macro calculator

  
  Why would not eating enough be the cause of not losing weight? Surely he is eating too much?

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