Taking Time To Lose Weight

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geminigarcia199017
geminigarcia199017 Posts: 529 Member
in Health and Weight Loss
I only lost 1kg the past three months. I log my food & water/beverages accurately. I eat 1500 calories,male 25 years old,89kg,5:11ft, 175cm & I am in a calorie deficit!!!

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  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
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    k9lgdvshde2q.jpg
  • RedLipsRedDress
    RedLipsRedDress Posts: 125 Member
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    Do you work out? Do you measure your chest, waist, and arms? Did you calculate your body fat percentage?
  • Tyler2020Mike
    Tyler2020Mike Posts: 53 Member
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    Hm. That's a great chart, CoffeeNCardio, and of course, lemonlionheart.
  • size102b
    size102b Posts: 1,370 Member
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    Prob not eating enough find a good calculator for calories
    Healthyeater.com cal and macro calculator
  • amyr271
    amyr271 Posts: 343 Member
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    size102b wrote: »
    Prob not eating enough find a good calculator for calories
    Healthyeater.com cal and macro calculator

    Why would not eating enough be the cause of not losing weight? Surely he is eating too much?

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