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Taking Time To Lose Weight
geminigarcia199017
Posts: 529 Member
I only lost 1kg the past three months. I log my food & water/beverages accurately. I eat 1500 calories,male 25 years old,89kg,5:11ft, 175cm & I am in a calorie deficit!!!
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Do you work out? Do you measure your chest, waist, and arms? Did you calculate your body fat percentage?0
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Hm. That's a great chart, CoffeeNCardio, and of course, lemonlionheart.0
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Prob not eating enough find a good calculator for calories
Healthyeater.com cal and macro calculator0 -
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