Hungry shortly after eating
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angeljo2015
Posts: 121 Member
I wonder if it's normal when restricting calories to feel hungry shortly after eating say within the hour? Today I've had wholemeal bacon sandwich, protein shake, wholemeal roll with ham and an alpen bar so far..... trying for 1300-1400 calories
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Not really normal. I have had the same thing I think it was all in my head. I just have a bottle of water & keep myself busy & it usually goes away.0
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Was it like an empty feeling?xbowhunter wrote: »Not really normal. I have had the same thing I think it was all in my head. I just have a bottle of water & keep myself busy & it usually goes away.
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Consider adding fruits, veggies, salads they help you feel full, not to mention all the good nutrition. Drink lots of water with your meals too.0
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Yes! Hah I will eat a meal and fell hungry again in half an hour. I also do a lot of activity in the gym so my body needs more fuel to operate, and my metabolism is faster because of it, so I'm almost always hungry. My coaches have me bump up my fats 10g on rest days (since my carbs are 100g lower on rest days) to help a little with satiety, and making sure you hit your daily protein goal helps too.
Try eating a slow-digesting carb with each meal, like oats, sweet potatoes, brown rice, quinoa, granola, whole wheat pasta.. etc, they will satiate a little more, and I found that it helps me not want to eat ALL the food when I do so.0 -
Play with your macros, find out what keeps you full. I do the water thing too. If I'm hungry and I don't think I should be, I drink a big glass of water and if I'm still hungry 15 minutes later, I have some veggies. I also usually have gum handy. I find chewing a piece will sometimes be enough to remind my body that it just ate and is fine.0
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When you initially start out it's more of a mental thing. I tend to eat oatmeal and sausage for breakfast though, which tides me over for at least a few hours. At work I'll just drink a lot of water to tide me over, since hunger and thirst are similar cues anyway. Keeps me hydrated. Keeps me from snacking tons. Win/win. I don't really rely on bars and shakes. I eat FOOD. Eat the oats. Eat the brown rice. Get your protein from actual meats and nuts (though weigh those puppies out). They'll sustain you much longer.0
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What should my macros be?0
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Yes! Hah I will eat a meal and fell hungry again in half an hour. I also do a lot of activity in the gym so my body needs more fuel to operate, and my metabolism is faster because of it, so I'm almost always hungry. My coaches have me bump up my fats 10g on rest days (since my carbs are 100g lower on rest days) to help a little with satiety, and making sure you hit your daily protein goal helps too.
Try eating a slow-digesting carb with each meal, like oats, sweet potatoes, brown rice, quinoa, granola, whole wheat pasta.. etc, they will satiate a little more, and I found that it helps me not want to eat ALL the food when I do so.
Is it possible my metabolism has increased?0 -
It's not exactly normal, IMO -- you should be able to lose weight without being hungry -- but it can be normal when just starting out. You just have to stick it out and it will go away once you adapt to your new habits.
That said, I'd also double check your calorie goal and play around with food choice if the issue continues. For example, if it's an MFP goal, do you know that's pre-exercise and exercise calories are to be eaten back (although most don't eat back all)? Or if you don't have a lot to lose trying for a larger loss per week can be too much (and hurt other goals, like maintaining muscle).0 -
Mfp says 1200 but I thought I'd be better at 1300-1400 but don't know of this is still low or high0
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How active do you have your profile set at? For instance our coworker just set up an account and he had his to highly active. We told him that he wasn't in construction and that walking around all day (I admit, we walk around a lot... 10+ miles a day, easily) is not physically demanding. I have mine set at lightly active, and that's accounting for all the stairs, walking, and gym time.0
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I have my profile as active as I do a physical job0
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It depends on your activity. If you are working out more then yes, this will help increase your metabolism. Having more muscle helps your metabolism as well--the more muscle you have the more fat you burn at rest which speeds up your metabolism.
I would use a macro calculator to figure out what your specific macros should be. I'm a member of Eat to Perform and they have a calculator on their website anyone can use, but there are others like IIFYM, you can just do a search for macro calculator and find some. It just depends on what your goals are, I want my workouts to be better and to lift more weight and lose fat (not weight necessarily) and I found that Eat to Perform works best for me and by bumping up my carbs and overall calorie intake it has helped me a lot to gain more strength and lose a couple of inches. If you're looking just to lose weight and/or fat IIFYM might be a good calculator. You might need to just try a few things to see what works for your body, but remember that it takes a while for your body to adjust and normalize so don't get frustrated if you don't see results overnight.0 -
Take a look at your logging and determine what foods make you feel full longer. For a lot of people, having protein or carbs keeps them feeling full for a longer time, so they're less likely to snack between meals.
Also, you might be someone that does better on several smaller meals. If you find you're getting hungry at specific times of day around eating, adjust your calories to compensate for that. Time of day you eat has no bearing on weight loss, so adjust your eating times in a way to works best FOR YOU.0 -
If your tummy is growling, you are hungry. If it isn't, i.e. feels hollow or a feeling in your neck, chances are you are thirsty instead. Like the posters above recommended - try drinking water. I've heard Registered Dietitians recommend half your body weight in ounces is the real amount of water we need. 8-8oz glasses is a good start, but most of us need more. Especially if we are trying to lose weight - we need that extra cleaning power to get that junk out0
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angeljo2015 wrote: »I have my profile as active as I do a physical job
If you set it as active and still get 1200, you are likely asking for 2 lb/week, don't have much to lose, or both. Eating a bit more to make it easier (try 1 lb/week) could be a good idea.0 -
I get an empty feeling in my stomach0
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lemurcat12 wrote: »angeljo2015 wrote: »I have my profile as active as I do a physical job
If you set it as active and still get 1200, you are likely asking for 2 lb/week, don't have much to lose, or both. Eating a bit more to make it easier (try 1 lb/week) could be a good idea.
I have about 13 pounds to lose, I've changed it to one pound a week and iys giving me 1600 calories can I still lose on that much?0 -
If it says you'll lose a pound at 1600 calories, yes, you'll lose a pound. It's an average though, so you've got to track your progress over time. Since you're in the last stretch of under 20lbs to lose it's going to come off slower. Also, I looked at your diary and noticed there hasn't really been logging done... I don't know if that's accurate or simply a privacy setting getting in the way. If you aren't logging, you should do that. Use a scale and account for everything you eat. That's the only way MFP is actually going to help you.0
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angeljo2015 wrote: »lemurcat12 wrote: »angeljo2015 wrote: »I have my profile as active as I do a physical job
If you set it as active and still get 1200, you are likely asking for 2 lb/week, don't have much to lose, or both. Eating a bit more to make it easier (try 1 lb/week) could be a good idea.
I have about 13 pounds to lose, I've changed it to one pound a week and iys giving me 1600 calories can I still lose on that much?
Sure.0
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