Stick to it for REAL

bake_n_run
bake_n_run Posts: 20 Member
edited November 2024 in Health and Weight Loss
Hey all,
My starting weight was 210 lbs and I gradually lost weight by exercising and watching what I ate. I always was overweight and I constantly struggle between my goals and love for food. I have really bad eating days and then I would go back to being good for some. It's a cycle and as much as I understand it should be a lifestyle change if I want to succeed.. I struggle :( I ended up getting to 151 lbs. But then I switched jobs, moved states, went through some really *kitten* things and I now am back to 172 lbs. I recently signed up for a half marathon since I enjoy running. I would love to make some friends here and be accountable to myself and my goals.
Thanks

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    I hope you realize how amazing it is that you caught yourself after only 20 lbs., especially with all those life changes.

    Keep strong!
  • melonaulait
    melonaulait Posts: 769 Member
    Make your diet palatable for you and eat foods you enjoy every day. Never eat something you hate to eat, just for the macros. Set a high carb % especially if you plan on endurance exercise!
This discussion has been closed.

Categories