Help! How to record exercise?

nietosusana1
nietosusana1 Posts: 6 Member
in Fitness and Exercise
Hi all! I apologize if this has already been covered. I started working with a personal trainer recently. I'm not sure how to log this information in my fitness pal. He has me doing different kinds of exercises during our 50 min session. How do you all log this kind of information?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I record my trainer time as strength training (under cardio) but just realize the calories are likely extremely over estimated.
  • nietosusana1
    nietosusana1 Posts: 6 Member
    Ready2Rock206 wrote: »
    I record my trainer time as strength training (under cardio) but just realize the calories are likely extremely over estimated.
    Thank you! I'm sure the best I'll get is an estimate, but I wasn't sure just what to put it under.

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