Foods for natural fat loss or fat burners?

Nikkimaxim
Nikkimaxim Posts: 221 Member
edited November 30 in Food and Nutrition
Do any of you recommend any non stimulant fat burners? ..or do you prefer food sources as fat burners? If so, what food choices do you prefer?

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Personally I don't believe any food makes enough difference in the amount of fat you burn per calorie to be worth worrying about. But I do love spicy food, green chai tea and nuts, all of which I have seen listed as fat burning foods in silly magazines.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Calorie deficit is the only true fat burner. Start there.
  • pootle1972
    pootle1972 Posts: 579 Member
    If there were the wouldn't be any fat people.
  • J72FIT
    J72FIT Posts: 6,009 Member
    Nikkimaxim wrote: »
    Do any of you recommend any non stimulant fat burners?
    No...
    Nikkimaxim wrote: »
    or do you prefer food sources as fat burners? If so, what food choices do you prefer?
    None exist...
  • Scamd83
    Scamd83 Posts: 808 Member
    edited March 2016
    Yeah, just to repeat what others have said, the only natural way to lose fat is through a calorie deficit. Fat burners are a waste of money and just an expensive way of getting caffeine into your system. You may as well just have coffee and keep your diet in check. All of those articles that have the words 'eat this to burn fat' or anything that refers to anything you put in your mouth as a fat burner is just BS.
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    Fat burning is a result of a calorie deficit. Not because of the diet industry selling supplements with exaggerated claims. There are no such things as "fat burners" that create enough of a significance fat loss to justify the purchase.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Bubpachad
    Bubpachad Posts: 3 Member
    edited March 2016
    For me, I have fruit and herb, Goji berries and Hot chili. I think it can help you burns.
  • J72FIT
    J72FIT Posts: 6,009 Member
    Bubpachad wrote: »
    For me, I have fruit and herb, Goji berries
    They do not burn fat...
  • erickavalos96
    erickavalos96 Posts: 47 Member
    I just took a non stim fat burner and it was amazingg.
    Of course its not necessary but it definitely helps. I had way more energy for my workout and I wasnt "hangry" afterwords I was calm and actually more upbeat.
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    54edc449cbad11c511e440b67b52e6a5094d735226184227a177323132ef2126.jpg
  • J72FIT
    J72FIT Posts: 6,009 Member
    erickavalos96 wrote: »
    I just took a non stim fat burner and it was amazingg.
    Of course its not necessary but it definitely helps. I had way more energy for my workout and I wasnt "hangry" afterwords I was calm and actually more upbeat.

    Ah.... huh?
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    erickavalos96 wrote: »
    I just took a non stim fat burner and it was amazingg.
    Of course its not necessary but it definitely helps. I had way more energy for my workout and I wasnt "hangry" afterwords I was calm and actually more upbeat.

    Oh we used to have something like that back in the 70's, but we just called it speed.
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    Here is a list of all the supplements known to make you shed fat at lightening speed and give you a six pack

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