Gain weigt

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mahnoorkhan786
mahnoorkhan786 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Does someone has tips for me to gain my weight ????

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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Eat more food
  • mixa4u
    mixa4u Posts: 62 Member
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    Eat above your TDEE, what is the problem. If you cant eat, seek professional help, not forum
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    Eat more, move less (reduce cardio if needed), train hard, sleep, repeat

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