Gain weigt

mahnoorkhan786 Posts: 1 Member

March 2016 edited November 30 in Goal: Gaining Weight and Body Building

Does someone has tips for me to gain my weight ????

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Replies

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  juggernaut1974 Posts: 6,212 Member

  March 2016

  Eat more food

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  mixa4u Posts: 62 Member

  March 2016

  Eat above your TDEE, what is the problem. If you cant eat, seek professional help, not forum

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  pinggolfer96 Posts: 2,248 Member

  March 2016

  Eat more, move less (reduce cardio if needed), train hard, sleep, repeat

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