Target areas
Meliza2165
Posts: 3 Member
Hey everyone, can anyone tell me what exercises i can do to burn fat specifically in my stomache & back? Im in the beginning of my weight loss journey & im going it alone due too costs of personal training, so any & all advice would be soo appreiciated! Im just learning my way around the gym
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Replies
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You can't spot-reduce.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Kind regards.0 -
Okay Thank you reply much apprieciated!0
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Hi There, I'm same as you doing it at home as if never fit in the gym. I'm starting out doing bodyweight strength exercises using this nerd fitness as it's easy to do at home http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
Good luck with it!0
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