Need diet tips for 6 pack

cactuspancake
cactuspancake Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi I'm a 29 y/o female 5'6" 146 looking to get a six pack. Working out 6 days a week, trying to figure out what I'm supposed to eat. I've cut out bread products (might add a mini bagel in the morning) and I drink a 42g protein shake after I work out. I also stopped drinking soda and only drink water. Need some tips!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Lower body fat is what is needed. A calorie deficit and lifting program.

    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • ninerbuff
    ninerbuff Posts: 49,042 Member
    Getting your body fat down to 17%-20% should get you a six pack. Calorie deficit with consistency.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • BodyByBex
    BodyByBex Posts: 3,685 Member
    edited March 2016
    ninerbuff wrote: »
    Getting your body fat down to 17%-20% should get you a six pack. Calorie deficit with consistency.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    I don't like this part anymore.... Especially that "consistency" part. :angry:

    *sigh* But I know I gotta... :cry:
  • m27un
    m27un Posts: 217 Member
    cactuspancake wrote: »
    Hi I'm a 29 y/o female 5'6" 146 looking to get a six pack. Working out 6 days a week, trying to figure out what I'm supposed to eat. I've cut out bread products (might add a mini bagel in the morning) and I drink a 42g protein shake after I work out. I also stopped drinking soda and only drink water. Need some tips!

  • m27un
    m27un Posts: 217 Member
    Add me !! I'll help ya
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