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    I hope I can help motivate just 1 person

    Posts: 8 Member
    edited November 2024 in Motivation and Support
    You know who you are. You're struggling. You've started (and failed) many times before. Well so have I. One hundred and four days ago I started again. I've lost 80 lbs and just finished my first race in more than 25 years (did a 5k).

    It was a struggle, but I know if I can do it, so can you. Keep at it for YOU, no one else. You're worth it.

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    Replies

    • Posts: 78 Member
      That's brilliant Joe, thank you for the words of encouragement, you've achieved your goal of motivating 1 person already.
    • Posts: 1,639 Member
      You rock! :)
    • Posts: 5 Member
      I need motivation today for sure. I was upset earlier today. In the past I would have turned to food to make me feel better. I resisted so that's good and I'm not upset anymore, but right now I am sooooo hungry! I just want to eat cookies! How did you avoid temptation? Great job by the way! Awesome!
    • Posts: 11,463 Member
      Congrats on the weight loss and the 5k!
    • Posts: 8 Member
      Thanks everyone, I appreciate your comments A LOT. I'm sorry it took so long to respond, but it's just been a really busy weekend.

      Liz, That sucks that you had a tough day. Congratulations on resisting. For me, I try to eat fairly balanced meals, leaning towards higher protein. I usually avoid simple carbs and have at least a snack every couple of hours. Then, when I feel myself get hungry, I just stop and ask the question: Why am I hungry? If it's been awhile since I ate or maybe legitimately didn't get enough, then I'll eat. Usually though, I find that I'm either just eating out of habit or because I want to feel better. Then I ask myself why I'm stressed and tackle that.

      It's been tough, VERY tough at times. My success has been a result of me putting myself first. It sounds like you're doing the same thing and I think that will be the ultimate key your success.

      Have a great week, everybody.

      -J
    • Posts: 267 Member
      What an amazing post sure to motivate each and every person who reads it! Thank you for sharing your story and congrats on your amazing success!!!
    • Posts: 3 Member
      Great job and motivation, thanks for sharing!
    • Posts: 5 Member
      Thank you for your advice and tips and motivation!! I will try adding in snacks so I don't go too long without eating. I did something for myself today. It was my birthday, I had leftover cake from my party. This morning I looked at the leftovers, threw them in the trash and said happy birthday to myself! It felt good! I got right back on track instead of eating that cake. I put myself first!
    • Posts: 7,088 Member
      Great job op
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