We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trying to lose weight/control cravings!

Annarose386
Annarose386 Posts: 1 Member
edited November 2024 in Introduce Yourself
I have gained weight recently and would like to lose it and then some! I really enjoy food which makes this even more difficult!

Replies

  • ObsessiveRunner24
    ObsessiveRunner24 Posts: 61 Member
    Suffering from the same problem. Can't stop myself in front of good food. But just joined MFP. Hoping to have good results
  • Gray137
    Gray137 Posts: 13 Member
    I know the feeling.
  • ObsessiveRunner24
    ObsessiveRunner24 Posts: 61 Member
    But what's the solution! How to control the cravings? I really feel too hungry specifically after workouts.
  • jessemarie53
    jessemarie53 Posts: 2 Member
    It's all about getting your body used to a different way of eating. Try experimenting with different fruit to control a sweet tooth, or maybe make a snack with fruit and chocolate. It's all about getting your body used to it. From cutting junk food, soda and fast food I have already lost 5 pounds. When I am craving something sweet I immediately reach for fruit and before I eat, I drink a glass of water to make sure I not mistaking being thirsty for being hungry.
This discussion has been closed.

Categories