Hard time losing

shockedapples
shockedapples Posts: 1 Member
edited November 2024 in Introduce Yourself
I'm just looking for support and someone to to keep me going in my quest to lose this weight.

Replies

  • faithsstaircase
    faithsstaircase Posts: 97 Member
    Hey there. Feel free to add me if you like. I have to fight really hard for every single pound I lose, so I know what you mean about having a hard time losing. It's tough, but once you start seeing results, it's really self-inspirational!

    For me, the biggest help has been no carbs after 4pm. I tend to eat the most calories at my noon meal and then eat lots of protein and veggies in the evening. I'm less hungry at home and I don't crave the sweets like I used to.

  • Anabug81
    Anabug81 Posts: 161 Member
    Have you noticed your body tighten up? I have not lost that much weight but I have noticed some small changes in my body shape, and my stamina is improving. Keep it up! You can add me if you want?
  • cgamble16
    cgamble16 Posts: 4 Member
    I'm going to try that..... no carbs after 4pm! thanks!
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