What's a good night snack????
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ZabrinaParis
Posts: 10 Member
Thinking spinach salad with 1 tbsp poppyseed dressing??!
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That's a snack food? I guess...... I usually have popcorn at night.0
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Ice cream, yogurt, string cheese, chocolate, beer usually for me0
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Trying to lay off the carbs after supper...0
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Full fat plain greek yogurt with 2 squares of 72% dark chocolate0
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2 Graham crackers & 1/2 C milk0
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Strawberries, blackberries, and blueberries with cottage cheese. Low carb and low cal, and cottage cheese has protein0
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ZabrinaParis wrote: »Trying to lay off the carbs after supper...
If the issue is that you're "out of" carbs by the time you finish supper, that makes sense.
If you still have carbohydrate left in your dietary goals, it's perfectly fine to eat carbs at night at least from a fat loss/gain perspective.
I only mention this because for some reason people believe that late-night carbohydrate eating leads to fat accumulation and this isn't true if total calories are kept in check.0 -
ZabrinaParis wrote: »Trying to lay off the carbs after supper...
Any particular reason why?0 -
i used to devour a bowl of rice or cereal before bed lol0
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Thanks! Lots of good information0
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I almost always make sure I have enough calories for chocolate at night while I'm reading, although it's best to brush your teeth after sweets before going to sleep.0
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Cottage cheese is the bomb before bed. It's a great source of casein protein0
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Popcorn0
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Baby Bonbel Light cheese0
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I stopped the snackin after diner all together. I just drink water or zero cal poweraid (rarely) if I need some flavor.0
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I just had popcorn0
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2 grahm crackers with peanut butter, if i have enough calories I have milk with it.0
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Ice cream and cookies0
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Whatever you want.
I sometimes have carrots and celery, popcorn, fruit, or yogurt.0 -
An apple or a yogurt cup for me.0
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