28-day Beginner Squat Challenge
latineyes2
Posts: 31 Member
I will begin this squat challenge on 3/14 and end on 4/10. If you'd like to join, let me know.
I've seen the Internet Squat Challenges going around and frankly, 250 squats in a day is just unreasonable and a recipe for failure. I read this article, reviewed the challenge and it made perfect sence!
Here's the challenge:
http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/
Who's in?
I've seen the Internet Squat Challenges going around and frankly, 250 squats in a day is just unreasonable and a recipe for failure. I read this article, reviewed the challenge and it made perfect sence!
Here's the challenge:
http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/
Who's in?
0
Replies
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Would love to join this challenge0
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I'll join.0
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I'll join.0
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I'm in!0
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I'm in!0
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I would like to join.0
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Alright team! Looking forward to hearing everyone's success! Remember to post your success!
Day 1 starts 3/14. So here are the instructions for the 1st 7-days. Picture above shows how many squats each day!
Counterbalance Box Squat:
With your feet shoulder width apart, keep your chest up and arms out in front of you as a counterbalance.
Sit back and down onto a surface, such as a chair or stool. Let your butt touch the surface, but don’t sit down.
As you descend make sure your knees are tracking over your toes.
Return to the starting position by pushing through your heels and squeezing your glutes.0 -
I would like to join this challenge!0
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I did this last month and loved it! Plan to keep going this month too.0
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This looks a lot more realistic for me!! I normally make it to day 4 on the "common" 30-day challenge out there. I'd be glad to join!!0
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I would like to join!0
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Can I join! Like to get my daily squats in...
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I would like to join0
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I'm in.0
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I'm in! Just did the first 20, feels great!0
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Thank you for posting this! Today I did 100 counter balance air squats. Tomorrow I'll to 50 of those and 50 of the prisoner air squats. I didn't know they had those names.0
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I'm in0
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I'm in0
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In- doing day one and two today!0
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I'm in.0
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How's everyone doing on the challenge?
Posts your success or failures! We are here to help!0 -
Is it too late to join?0
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I'm late, starting my goals over, but I'm in as of today!0
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I would like to join!0
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Never too late!!!
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Today is day 4 of the beginner squat challenge. Hope you rested well as the next 3 days will be tough!0
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Joining late but up for the challenge. Get it!0
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I'll join!! I'll just start today and throw a couple of extra days on the end0
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Starting late but I'll join!0
This discussion has been closed.
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