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what does a typical week of working out look like

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Replies

  • insearchofcheese
    insearchofcheese Posts: 45 Member
    Monday: weight training, 30 min cardio
    Tuesday: 60 minute kickboxing class
    Wednesday: weight training, 30 min cardio
    Thursday: 60 minute kickboxing
    Friday: weight training, 30 min cardio
    Saturday: kickboxing 60 minute class
    Sunday: rest/ easy walk
  • megbugs
    megbugs Posts: 102 Member
    Monday - bodypump + 2.5 mi treadmill
    Tuesday - spin 1 hr
    Wednesday - 1 hr pure muscle 360 class (strength & calisthenics) + 2.5 mi treadmill
    Thursday - spin 1 hr
    Friday - swim laps 30 min
    Saturday - body pump + 2.5 mi treadmill
    Sunday - rest or treadmill

    I find that it's hard to get 10-15K steps a day unless I go on the treadmill.
  • Upstate_Dunadan
    Upstate_Dunadan Posts: 435 Member
    Mon-Fri: CrossFit
    Sat: Maybe CrossFit depending how I'm feeling
    Sun: Rest
  • kaitlinteeter
    kaitlinteeter Posts: 13 Member
    @kshama2001 ... Talk about late replies! We didn't have too much snow here this year which is surprising, as I am in Canada! But running outside for me is dangerous on ice as I am not totally graceful to begin with haha. But walking in the snow might have been a better idea... It just gets so cold here, that I prefer to get my sweat on when it is not going to freeze! :-)
  • yogicarl
    yogicarl Posts: 1,260 Member
    Monday - Rest from yoga. Sea swim 30 mins and 60 min coastal walk
    Tuesday - Ashtanga Yoga 90 mins
    Wednesday - Ashtanga Yoga 90 mins
    Thursday - Ashtanga Yoga 90 mins. Sea swim 30 mins
    Friday - Ashtanga Yoga 90 mins
    Saturday - Ashtanga Yoga 90 mins. Sea swim 30 - 90 mins
    Sunday - Ashtanga Yoga 90 mins
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Am recovering from a bad ankle sprain. I'm used to being in the gym 6 days a week though.

    Right now, I do Barre on Sundays, Tuesdays, and Thursdays, and Deep Extreme (Body Art) on Fridays. As part of my recovery, I do bike and elliptical too, either on my off days or before a class.

    When my ankle is better, I'll add Spin on Mondays and Wednesdays. Quite possibly I'll do Best Butt Ever instead of Barre on Thursdays.
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    edited March 2016
    My current workout regime is this:
    M - TRX class (or strength training if I can't go)
    T - 3 mile run
    W - strength/rest
    T - 2 mile run and yoga
    F - rest
    S - strength & cross training
    S - long run

    Mine always looks somewhat similar. Usually 3 days of running and 3 days of strength. Yoga, cross training, and a complete rest day thrown in there too.

    Oh and I always get 12k steps, but that's separate from my workout schedule (although running days are a lot easier to get my steps done).
  • cstevenson86
    cstevenson86 Posts: 158 Member
    Monday - Zumba 6:00-7:00pm
    Tuesday - Piyo 6:00-7:00pm
    Wednesday - Zumba 6:00-7:00pm
    Thursday - Zumba 6:00-7:00pm
    Friday - No exercise
    Saturday - Back to back workouts (Piyo then Zumba) 8:30-9:30am and 9:30-10:30am
    Sunday - No exercise
  • BruinsGal_91
    BruinsGal_91 Posts: 1,400 Member
    Monday - five/six mile run either outside or on the treadmill
    Tuesday - three mile power walk or an hour on the eliptical,
    Wednesday - five/six mile run
    Thursday - three mile power walk or an hour on the eliptical
    Friday -five/six mile run
    Saturday - totally weather dependent - could be an hour's swim, a day's hike, a bit of cross-country skiing
    Sunday - again, just depends how I feel or what the weather is doing - could be a run or I could just sit on my *kitten*

    Also make sure I get 12,000 steps in each day.
  • Trinique34
    Trinique34 Posts: 53 Member
    FiiiiFiiiFlowerTot wrote: »
    i am so unregular with the gym, i do about 20-30 mins of cardio (bike or cross trainer) 3 or 4 times a week... yet i am loosing soo much weight, regularly and consistently !!!

    why do you think that is?
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