what does a typical week of working out look like

I'm another who changes it up all the time due to boredom. Currently doing an 8 week Fitness Blender program like someone else posted. So it's 5 or 6 days with a different focus each day. So HIIT, weighted upper/lower work (usually supersets), cardio intervals, core work, kickboxing etc. I really enjoy the variety.

I go through running phases too when my agoraphobia/anxiety/panic allows. If I'm running then I'll aim for three times a week of about 5k and a couple of strength days (again Fitness Blender is usually my default for this).

I am otherwise super sedentary and have to make a real effort to even hit 6k steps per day but that's okay as my workouts are intense and keep me fit enough!

Edited to add: I never go near a gym!

I'm using fitnessblenders fb30 workout plan right now + yoga daily. (small town no gym)
It looks something like
HIIT - 30m
Upper body 30m
Cardio 30m
Lower body 30m
HIIT 30m
Stretch/yoga day
Rest

Some of the upper body days also mix in cardio, and HIIT is sometimes mixed in with lower body. I also do yoga for 20-40 minutes daily and if I'm super sore or stressed I'll do some restorative yoga before bed.

This is for 8 weeks, after this I'll move onto FBFIT that has 45-55 minute workouts vs 30m. This is my first time following a plan and so far I love it!

My current routine is

Monday - Gym - 30 mins bike, 30 mins weights
Tuesday - Off
Wednesday - Gym - 30 mins bike, 30 mins weights
Thursday - Off
Friday - Off
Sat - Gym - 30 min bike, 30 min weights
Sunday - Bodypump or Kettle bell

Just started out, have been doing it for 3 weeks. Hope it helps!!!

So this was my schedule...but ZI have dedicated myself to start today.

Monday - Water Aerobics (60 Minutes)
Tuesday - Water Aerobics (60 Minutes)
Wednesday - Wii fitness, bowling, tennis, boxing (120 minutes)
Thursday - Water Aerobics (60 Minutes)
Friday - Stationary Bike...Walk...Floor exercise (60-120 minutes)

As I work from, I keep a kettle bell under my desk...throughout the day I lift about 50-100 lifts

let's see for me its

monday afternoon: running 30 minutes; PT exercises for MCL recovery
monday evening: yoga 1 hour

tuesday: stationary bike 30 minutes; PT exercises for MCL recovery

wednesday: running 45 minutes

thursday: rest

friday: running 45 minutes; PT exercises for MCL recovery

saturday: long run 1-1.5 hours

sunday: boot camp 45 minutes

Monday - bodypump + 2.5 mi treadmill
Tuesday - spin 1 hr
Wednesday - 1 hr pure muscle 360 class (strength & calisthenics) + 2.5 mi treadmill
Thursday - spin 1 hr
Friday - swim laps 30 min
Saturday - body pump + 2.5 mi treadmill
Sunday - rest or treadmill

I find that it's hard to get 10-15K steps a day unless I go on the treadmill.

@kshama2001 ... Talk about late replies! We didn't have too much snow here this year which is surprising, as I am in Canada! But running outside for me is dangerous on ice as I am not totally graceful to begin with haha. But walking in the snow might have been a better idea... It just gets so cold here, that I prefer to get my sweat on when it is not going to freeze! :-)

Am recovering from a bad ankle sprain. I'm used to being in the gym 6 days a week though.

Right now, I do Barre on Sundays, Tuesdays, and Thursdays, and Deep Extreme (Body Art) on Fridays. As part of my recovery, I do bike and elliptical too, either on my off days or before a class.

When my ankle is better, I'll add Spin on Mondays and Wednesdays. Quite possibly I'll do Best Butt Ever instead of Barre on Thursdays.

Monday - Zumba 6:00-7:00pm
Tuesday - Piyo 6:00-7:00pm
Wednesday - Zumba 6:00-7:00pm
Thursday - Zumba 6:00-7:00pm
Friday - No exercise
Saturday - Back to back workouts (Piyo then Zumba) 8:30-9:30am and 9:30-10:30am
Sunday - No exercise

FiiiiFiiiFlowerTot wrote: »

i am so unregular with the gym, i do about 20-30 mins of cardio (bike or cross trainer) 3 or 4 times a week... yet i am loosing soo much weight, regularly and consistently !!!

why do you think that is?