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Do I have to eat 1800 even?

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Replies

  • sonyakmiec
    sonyakmiec Posts: 14 Member
    Thanks everybody, really! I can't tell you how much I appreciate each of you taking the time to respond to me. I've never had much luck finding support on community boards! I think there's a meme floating around that says something to the effect that "I don't always diet, but when I do, I expect instant results." Although unrealistic, there is some truth to that! I've been at it for most of my life-I've lost 150 twice in my lifetime...no lie. But as I age, my old meal plans don't seam to be working. I'm sure it's a combination of things of things I'm doing wrong, that used to work when I was younger? I don't know. I just know the intention and the effort is there, so I need to see some results somewhere, somehow!
  • Alluminati
    Alluminati Posts: 6,208 Member
    Hello there. Your diary looks good so taking into account your background, it seems that you just need to continue what you're doing for a coupke more weeks and be patient. From your story of the fluctuations of 5 lbs, it sounds like you were probably eating at maintenance before you started tracking again. I know when I'm maintaining I can flux between 5-10 lbs depending on my weekend shenanigans. Hang in there and good luck.
  • CountessOCandy
    CountessOCandy Posts: 17 Member
    hko718 wrote: »
    CountessOCandy wrote: »
    Hi there, I'm also 5'9", 42 and weigh 191. MFP gives me 1510 cals at sedentary to lose 1lb a week. I exercise and eat those cals back, so I net very close to that 1510 every day (usually a little under) and am losing at a rate of 1.27 lbs a week (based on 10 weeks of tracking).

    1.27 is a good loss rate per week. carry on

    Thank you :) I just wanted to let the OP know since our stats are similar that I am not able to lose a pound a week eating 1800 cals a day.
  • sonyakmiec
    sonyakmiec Posts: 14 Member
    edited March 2016
    CountessOCandy wrote: »
    Hi there, I'm also 5'9", 42 and weigh 191. MFP gives me 1510 cals at sedentary to lose 1lb a week. I exercise and eat those cals back, so I net very close to that 1510 every day (usually a little under) and am losing at a rate of 1.27 lbs a week (based on 10 weeks of tracking).

    Not sure if I'm replying to you specifically, but thank you! I feel encouraged! I'll reduce my calories to 1500 and see what happens. Do you eat back your calories too after you work out?
  • kshama2001
    kshama2001 Posts: 28,055 Member
    sonyakmiec wrote: »
    Thanks everybody, really! I can't tell you how much I appreciate each of you taking the time to respond to me. I've never had much luck finding support on community boards! I think there's a meme floating around that says something to the effect that "I don't always diet, but when I do, I expect instant results." Although unrealistic, there is some truth to that! I've been at it for most of my life-I've lost 150 twice in my lifetime...no lie. But as I age, my old meal plans don't seam to be working. I'm sure it's a combination of things of things I'm doing wrong, that used to work when I was younger? I don't know. I just know the intention and the effort is there, so I need to see some results somewhere, somehow!

    Get a food scale and be prepared to be shocked.
  • sanfromny
    sanfromny Posts: 770 Member
    sonyakmiec wrote: »
    I'm sure it's a combination of things of things I'm doing wrong, that used to work when I was younger?

    I wouldn't say wrong but what you were able to do 20yrs ago or even 10 years ago is not the same. Stick to the process. I'm a wife, and mother and about to turn 40 so believe me when I say I know the changes!!
  • CountessOCandy
    CountessOCandy Posts: 17 Member
    edited March 2016
    sonyakmiec wrote: »
    CountessOCandy wrote: »
    Hi there, I'm also 5'9", 42 and weigh 191. MFP gives me 1510 cals at sedentary to lose 1lb a week. I exercise and eat those cals back, so I net very close to that 1510 every day (usually a little under) and am losing at a rate of 1.27 lbs a week (based on 10 weeks of tracking).

    Not sure if I'm replying to you specifically, but thank you! I feel encouraged! I reduce my calories to 1500 and see what happens. Do you eat back your calories too after you work out?

    No problem :) Yes, I eat back my exercise calories. I know others have had issues with the calorie count MFP gives them, but it's been pretty accurate for me.
    I hope you don't mind, I snuck a peak at your diary. I just want to make sure you're weighing your nut butters. I found that when I was measuring 1 tbsp instead of weighing 15 grams I was being too generous :(
  • sonyakmiec
    sonyakmiec Posts: 14 Member
    I do measure one tablespoon! I think the peanut butter might be the only thing I'm mis-weighing? Could that really be messing me up that bad though? I suppose! I'll get a scale.
  • hko718
    hko718 Posts: 85 Member
    sonyakmiec wrote: »
    I do measure one tablespoon! I think the peanut butter might be the only thing I'm mis-weighing? Could that really be messing me up that bad though? I suppose! I'll get a scale.

    PB is one of the hardest things to weigh. If you're just eyeballing it you're probably off.
  • CountessOCandy
    CountessOCandy Posts: 17 Member
    Yeah, a scale is a really good thing to invest in. It was a real eye opener for me once I started weighing everything. Good luck!
  • rileysowner
    rileysowner Posts: 8,354 Member
    hko718 wrote: »
    sonyakmiec wrote: »
    I do measure one tablespoon! I think the peanut butter might be the only thing I'm mis-weighing? Could that really be messing me up that bad though? I suppose! I'll get a scale.


    PB is one of the hardest things to weigh. If you're just eyeballing it you're probably off.

    At what 100 calories or so per tablespoon, yes that can easily add a bunch of calories. BTW, in my experience, even a level tablespoon of peanut butter is not going to match up with the grams they say it should be.
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