What exercises do you do during your TOM?
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Same exercises. Running does great things for cramps. Me personally, if I've started my run with cramps, they are at least better through my run and often better afterward.
I also do my same exercises and find the above to be true. At first the run sucks but it is so much better throughout and afterward. They say exercise is one of the best things you can do for cramps. Also - might be worthwhile talking to your OBGYN to see what you can do to relieve them. Ibuprofen an hour or two before your run/exercises?0 -
I normally stick to my routine. Running and other cardio help with cramps. When cramps are bad, I normally avoid doing a ton of ab work.0
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I try to stick to routine, but of late I've been getting a really bad lower back for two days that spasms if I do the wrong thing, especially stepping downwards, like off a kerb. It was tough even walking on Monday. I'm changing contraceptives this month which might improve matters.0
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I continue my exercising. I've found that if I don't, the cramps are a lot worse than if I do. They pretty much almost go away when I exercise!0
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I have terrible cramps during the first 2 days of my TOM. I always get told to go take birth control....Which annoys me because I don't want to take a pill for something that I don't *need* every single day. I don't really complain about them either, it's just if someone asks me if my cramps suck
me: "yeah they do"
them:"oh you should take the pill!"
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So I usually take 2 Midol immediately when I start my TOM because my cramps usually take an hour or so to set in, so if I get that under control right away I might be good. I also run really hard on my TOM, because it does make them better. I never feel like doing it but afterward I always feel better...But I def think you should try working out and drink like gallons upon gallons of water.0 -
yeah I keep going...I don't feel bad if I bail out on the second half of my work out, but I make sure that the cardio is done. I feel like crap today, but I'll still go...0
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It's no surprise to probably everyone, that when TOM is in town, none of us want to work out. we'd rather lay on the couch, nibble on a square of giradeli chocolate, and just try to be smart with what we eat since we won't be burning calories.
I know as far as mine goes, it is killer almost every day, I have the cramps that put me in the mood of curling into the fetal position and willing myself to fall asleep ... the last thing I want to do is work out.
So, my question is .... Does anyone work out during their TOM, and what workouts do you do?
ME too!! and right now. About 2 months ago I started to work out (during TOM) as a friends advice and holy crap - She was right!
I felt so much better. I was shocked. I also make sure I take 2 pills in the morning, I work out
appx 4pm-5pm EST
Good Luck to you!!!0 -
Wow! Thanks so much everyone for your input!! I didn't expect that many responses so quickly, lol.
Looks like most of you continue your exercise as it also helps the cramps go away. I think i'll do the same, but start off easy ... i would normally do a spinning class tonight, but its only my 2nd one, and it kills me on a regular day, so I think I'll use the treadmil tonight at a good incline and speed ... just to do something, but not quite the same "butt kicking" as normal ...
i have talked to my doctor, she can't see anything wrong with me, i've just always had horrible cramps. they stink cause they really interfere with work and life in general ... i'm usually out of commission for a day or two ... and I am on BC, it doesn't help much though
...
buuuut i'm gonna try my best and will work out tonight ... thanks so much everyone!0 -
I usually work out but it isn't usually my choice. My family kicks me out of the house because I become a moody witch and nobody wants me around so I blast some Music and start walking rather grudgingly and it turns into a run and I feel better afterwards. I almost never remember this as my husband is handing me my shoes and nudging me out of the house. I have actually accused that wonderful man of thinking I was fat because he said I needed to workout! I apologized when I got back
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Wow! Thanks so much everyone for your input!! I didn't expect that many responses so quickly, lol.
Looks like most of you continue your exercise as it also helps the cramps go away. I think i'll do the same, but start off easy ... i would normally do a spinning class tonight, but its only my 2nd one, and it kills me on a regular day, so I think I'll use the treadmil tonight at a good incline and speed ... just to do something, but not quite the same "butt kicking" as normal ...
i have talked to my doctor, she can't see anything wrong with me, i've just always had horrible cramps. they stink cause they really interfere with work and life in general ... i'm usually out of commission for a day or two ... and I am on BC, it doesn't help much though ...
buuuut i'm gonna try my best and will work out tonight ... thanks so much everyone!
I just use the treadmill too give it a try! 0 -
same here. The running helps with all the aches and pains...My problem is getting myself to do it. I also have the problem of just wanting to lay on the couch and do nothing.0
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Does anyone else find they sweat a lot more?0
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Last time Aunt Flo was in town, I ran through a forest, climbed a 20 foot wall with a rope, scrambled over junk cars, crawled under a bungee cord spider web, waded through a lake, then a creek over fallen trees, over a 20 foot cargo net wall, ran through car tires, jumped over fire and slithered through mud under barbed wire.
I think I should star in a commercial for Playtex Sport. :laugh:0 -
LOL @ TOM!!! I never heard it referred as TOM!!! I push myself to do more cardio. The heat warms up my body & relieves the cramps if I feel like they may be coming. But I really only started getting cramps as I got older.0
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I have PCOS - Im basically incapacitated day 1 - I stay home with a constant supply of midol, advil and a heating pad strapped to me!
Day 2 I try to get back on the elliptical..........by day 3 I am back in my normal routine.0 -
It's no surprise to probably everyone, that when TOM is in town, none of us want to work out. we'd rather lay on the couch, nibble on a square of giradeli chocolate, and just try to be smart with what we eat since we won't be burning calories.
I know as far as mine goes, it is killer almost every day, I have the cramps that put me in the mood of curling into the fetal position and willing myself to fall asleep ... the last thing I want to do is work out.
So, my question is .... Does anyone work out during their TOM, and what workouts do you do?
Yoga is really nice when TOM comes for a visit :-)0 -
My TOM lasts about 15 days, so I think I would get nowhere if I took those days off! I actually read a long time ago that our bodies are capable of working harder than usual during TOM, so I actually push myself a little bit harder. I'm not sure if it's true or not, maybe it had something to do with hormones or something.0
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mine probably isn't as bad as some others cramping-wise but it's usually 7-8 days long and I've found that working out shortens it to 4-5 which is always nice, and then I don't feel guilty for not doing anything for a week straight. plus i'm one of those people that eats when I do nothing so not allowing myself to sit on the couch and give into my TOM cravings is always better0
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It's no surprise to probably everyone, that when TOM is in town, none of us want to work out. we'd rather lay on the couch, nibble on a square of giradeli chocolate, and just try to be smart with what we eat since we won't be burning calories.
When Aunt Flo is in town...I don't want to nibble. I want to eat the entire stock at the store. :-)0 -
Do the same. Maybe bump it up a little bit the week before though. I always cramp if I've been unactive before my TOM.
Hot baths after my workouts help too.0 -
I usually have cramps the very first day. So, I usually skip any kind of workouts that first day, but after that -- I try and go back to my normal workouts. Working out has shortened the length of my cycle (used to be 7 days and now that I've worked out it is down to 4) and it makes me feel better. Yes, it is hard to get yourself motivated to go, but I force myself to do it. And I'm always glad I did. I run. I do weights. I do my normal stuff.0
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I actually work out harder as it helps get rid of it quicker for me. I run 5-6 days a week and strength train 3x per week.0
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I do my usual workout - the exercise helps the cramps. Drink plenty of water and I cut down on bread as it bloats me more.0
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If its really bad I walk I find it gets the blood pumping and eases the pain a bit without all the jumping around... Also drink plenty of water. Someone gave me that tip on here and it works wonders for me, the cramping is not as bad as it use to be and I'm convince that water has something to do with it...0
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Personally, I never feel like working out while TOM is around ): I feel like crap and I get bad backaches...but I was told by past Physical Ed teachers and my doctor that it does help with the symptoms and is good for you.0
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I don't know why, but I am the opposite. Working out during my TOM is my favorite. It is also the only thing that will take away my cramps and bloating.0
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Wow! Thanks so much everyone for your input!! I didn't expect that many responses so quickly, lol.
Looks like most of you continue your exercise as it also helps the cramps go away. I think i'll do the same, but start off easy ... i would normally do a spinning class tonight, but its only my 2nd one, and it kills me on a regular day, so I think I'll use the treadmil tonight at a good incline and speed ... just to do something, but not quite the same "butt kicking" as normal ...
i have talked to my doctor, she can't see anything wrong with me, i've just always had horrible cramps. they stink cause they really interfere with work and life in general ... i'm usually out of commission for a day or two ... and I am on BC, it doesn't help much though ...
buuuut i'm gonna try my best and will work out tonight ... thanks so much everyone!
What is it with the doctors? They start you ON birth control so they have something to treat! ugh
I finally broke down and got the mirena, I have severe blood-loss (3+oz measured! per day) and cramping during my 7-8 day periods. Mirena has definitely lessened the blood loss (I spot 24/7 instead of bleeding through everything) But my moods have gotten horrible during the TOM! Before I was silently in pain (I could not get into work, but nothing else changed) NOW (this last period I had) I am the biggest female dog you have ever met! My husband was freaking out! rofl (normally I'm even keel all the time) The mood swings are new for me and I do NOT like them. ha ha But I'd trade the heavy blood flow for them in a heartbeat, so I guess they are here to stay. The only thing it is not helping with is pain (so far). I actually think my pain lasts longer is harder (ie more painful) which I did not think was possible (it's put me in the ER twice and morphine would not control it)
So back on topic, no working out does not give me relief (oh yes I've tried everything, with my periods, you try anything to get relief!) But it works out because I have no appetite for 2 days.0 -
It's no surprise to probably everyone, that when TOM is in town, none of us want to work out. we'd rather lay on the couch, nibble on a square of giradeli chocolate, and just try to be smart with what we eat since we won't be burning calories.
I know as far as mine goes, it is killer almost every day, I have the cramps that put me in the mood of curling into the fetal position and willing myself to fall asleep ... the last thing I want to do is work out.
So, my question is .... Does anyone work out during their TOM, and what workouts do you do?
I work out and do all the same stuff as normal. For me it helps with cramps, fatigue and I think it goes away quicker. My normal routine also includes Zumba...I have never had any issues with it 0 -
I still do the same exercise, probably not with the same intensity as my body wont allow it. All I want is to lay in bed but I still get my butt out there and get those wokouts in!0
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