Best glute workouts for booty gains!?

NellieTyler
NellieTyler Posts: 4 Member
edited November 2024 in Fitness and Exercise
Go!

Replies

  • Buff_Man
    Buff_Man Posts: 623 Member
    Front squats, buns of steel
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    Training one area at the expense of others is a bad idea and will lead to muscle imbalances which may cause health problems.

    But, if you insist - hip thrusts - either single leg or barbell.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Strong curves
  • HamsterManV2
    HamsterManV2 Posts: 449 Member
    Strong Curves is the best program for bootyful gainz.

    Individual exercises: Barbell Hip Thrust, Deep Lunges, Deep Squats (front or back).
  • ltworide
    ltworide Posts: 342 Member
    Strong curves.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    Free motion machine squats 60-80lbs 4 sets of 20 reps
  • arditarose
    arditarose Posts: 15,573 Member
    I don't do Strong Curves but Bret Contreras knows glutes. I have been incorporating hip thrusts, glute bridges, cable kickbacks, cable pull throughs along with my squats, dead lifts, barbell lunges, good mornings and front squats. I've been in a surplus but I have gained 2 inches on my hips since November.
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