goal changing and setting questions
Options
leslieanned
Posts: 17
should i keep changing my goal manually as i loose weight to maintain a goal of one lb a week or should i let mfp do it for me? thaughts??
0
Replies
-
why do it manually if MFP will do it for you?0
-
I go into the settings and update the goal manually each week when I weigh-in...MFP only does it about every 10 pounds lost - that equals alot of calories per day that you may be over eating.0
-
OK I'm new and I'm not sure how this works. Can someone direct me to where I can find out more on the site? So I've said I'm going to do 3 sessions a week of 60mins exercise. What if I do more than this?? Does it adjust to give me more calories or will I just end up losing more weight. I'm a bit confused. Thanks!!0
-
mfp doesnt adjust back to ur goal every time u loose for example, i lost 8lb my first week and didnt reduce my calorie limit so i changed it myself because like simplydelish said i may be over eating if i dont update. im all for doing it slowly but not that slow! :laugh:0
-
it does give u more calories when u excersize! so nice.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 992 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions