What did you have for breakfast?

I was lazy today, so I just had weetabix with milk and protein powder.

I have 3/4 cup of 4% cottage cheese, 100g of strawberries, and a piece of Irish soda bread.

My breakfast was much better today.

I made a Smoke Salmon Egg Bake and had two big slices of that along with my iced coffee.

You shouldn't skip breakfast at all. I prep my protein smoothy the night before because I'm always on the go. I eat 6 small meals a day.

Two hard boiled eggs, with a string cheese hanging around in case I need it before lunch.

That fills me up and is super convenient, and it's something I'm happy with eating every day, but I'll admit it's not very fun. For a more fun breakfast consider trying overnight oats.

I would do:
1/4 c old fashioned oats
1/4 c plain yogurt (greek for added protein)
1/4 c liquid (water, milk, coconut milk, almond milk, etc)
2 t chia seeds
1/4 fruit

Mix everything but the fruit in a small tupperware, add the fruit and store in the fridge overnight. You can pop it in the microwave for ~30 seconds in the morning if you want a hot dish. This is 300-400 calories depending on what fruits/liquids you use, or other additions made.

Some of my favorite combinations are:
1/4 c strawberries (or banana), 1/4 c milk, 1 T chocolate PB2
1/4 c blueberries, 1/4 c milk (or almond milk), 1 T chopped almonds
1/4 c pineapple, 1/4 c coconut milk/water
1/4 c banana, 1 T heaping of cocoa powder, cinnamon, 1/4 t instant espresso powder
Half of a 4 oz peach fruit cup, 1/4 c water, 1 T chopped almonds

Overnight oats can be made at least 3 days beforehand with no ill effects.

Homemade protein waffle with trader joe's peanut butter

Crustless spinach quiche, whole wheat toast.

I had a dinner party last night i hate to say i at left over Shrimp with lobster sauce and rice.

I had my own special protein bar (cocoa, oats, pecans, apricots, honey, peanut butter, almond milk, protein powder) message me and I will give you my Recipe! also had a half of a banana, one big glass of nonfat milk and am now enjoying a big mug of green tea plain. Calories, 400.