I was 180lbs

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bellacosta100
bellacosta100 Posts: 1 Member
edited November 2024 in Health and Weight Loss
My weight now is 133lbs . The only way I lost my weight was eating no junk food period. & going to the gym..

Replies

  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    Nice. Congratulations on your weight loss. I too was about 180. Now I'm maintaining between 115 to 120. I actually lost all of my weight before I even joined MFP and it was through eating mainly plants and fruits and exercise. That's it. No magic. :smile:
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    congrats! excellent loss :smile:
  • xX_PhoenixRising_Xx
    xX_PhoenixRising_Xx Posts: 623 Member
    Congratulations on your weight loss, I'm glad you found a method that worked for you. Everybody is different though, and it's the calorie deficit that matters most. I was 329lbs, I've lost over 150lbs and I totally ate whatever the heck I wanted, including "junk food" such as chocolate, ice cream, potato chips and pizza. I simply moderated my portion sizes. I did exercise, but because I wanted to and I love it. :)


  • RodaRose
    RodaRose Posts: 9,562 Member
    Wonderful. Keep feeling good. <3
  • bmayes2014
    bmayes2014 Posts: 232 Member
    wow! I started at 175 and 135 is my ultimate goal weight. I am currently at 164. So, congrats! You're my hero! B)
  • bmayes2014
    bmayes2014 Posts: 232 Member
    xX_PhoenixRising_Xx wrote: »
    Congratulations on your weight loss, I'm glad you found a method that worked for you. Everybody is different though, and it's the calorie deficit that matters most. I was 329lbs, I've lost over 150lbs and I totally ate whatever the heck I wanted, including "junk food" such as chocolate, ice cream, potato chips and pizza. I simply moderated my portion sizes. I did exercise, but because I wanted to and I love it. :)


    remarkable! congrats. Your pictures are unbelievable!
  • kksmom1789
    kksmom1789 Posts: 281 Member
    Congrats! my CW is 183.2 and my GW is 130ish I definitely can't cut out all junk food but I have lost 14lbs since October 2015 so cutting out some, only drinking water, & walking is doing something haha
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    I was 202lbs. I am now 135 lbs. I ate junk food every single day throughout my weight loss process. Weight loss comes down to calories. As long as one eats less then they burn, they will lose weight. As long as someone is at a calorie deficit, they will lose weight. The foods they pick make no difference as far as weight loss goes.
    I ate a well balanced diet ,hit all my macros and left room for a treat every night. I like moderation, not deprivation. I was able to learn portion control so having a serving of ice cream is no longer a problem. Along side of a healthy well balanced diet, there's no problem with having a treat or a snack. Someone would not have to give up all junk or treats in order to lose weight. All they would have to do is practice portion control and moderation.
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