5:2 Diet Question

AngiePedone
AngiePedone Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hi all I decided this week that I would do two days of 500 calories. I wanted to know if you exercise (nothing drastic just my usual to and from work walk) which is still 40 mins in total should I eat this calories? Otherwise I'm in deficit by 123 which brings my daily consumption way too low! Thanks in advance. A

Replies

  • sijomial
    sijomial Posts: 19,808 Member
    edited March 2016
    No the 5:2 diet says just a flat 500 calories on the two fasting days (600 for men).
    On the 5 normal days eat at maintenance levels which would include eating back exercise calories.

    Your normal walk to/from work is really part of your daily activity setting rather than exercise.

    Worth joining the 5:2 groups on here by the way.
  • AngiePedone
    AngiePedone Posts: 2 Member
    Thanks...that's a good idea I'll check them out.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    That's kind if a "as tolerated" thing. Try it out and see how you do. I find I sometimes have to take it a little easier in my 500 calorie days.
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