has anyone lost weight by walking?
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rosebarnalice wrote: »Calorie deficit means that you burn fewer calories than you consume.
Walking can help burn more calories (I went on a 1 hour walk today that burned about 275 calories.)
I'm still confused by this? Hope someone can explain. Is it if I have 1,300 calories for the day that I have to burn more than 1,300 calories a day?
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I lost the majority of my weight when my main fitness activity was walking. I've lost 52 lbs since 2012. The walking was just to keep me active and was only a minor contributing factor to my weight loss. The major factor was my close attention to and honesty with my calorie intake that led to my current success.0
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kayleexbabeex wrote: »rosebarnalice wrote: »Calorie deficit means that you burn fewer calories than you consume.
Walking can help burn more calories (I went on a 1 hour walk today that burned about 275 calories.)
I'm still confused by this? Hope someone can explain. Is it if I have 1,300 calories for the day that I have to burn more than 1,300 calories a day?
Completely sedentary (or in a coma) a female body burns through min. 1200 calories per day and a male body min. 1500 calories, so no, you don't need to exercise for 1300 calories' worth.0 -
As others have said, weight loss is dependent on consuming fewer calories than you burn (bearing in mind that most of the calories you burn are just from staying alive). Walking helps burn extra calories to create a greater deficit (difference between calories in and calories out). I've found that an hour long walk burns about 300+ calories. However, just running on the spot for an hour will burn about 800 calories. I know by now that doesn't mean I'll lose weight immediately. Last week, I ate very little and lost 900 grams in 1 day, 600 grams the next, and 600 grams the next. Last night, I ran on the spot for an hour, burned 800 cals and woke up exactly the same weight as yesterday morning. But it all contributes over time and there has been a definite improvement - 85.7 kg mid-January to 78.4 today.0
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I lost my first 50 pounds or so by eating at a deficit and doing nothing but take a mile walk every day. Later on I added weight training at the gym; now I reached my goal weight.0
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I walk every day. I either do it so I can eat more food or to try and make up for the food I ate over the weekend a little bit. Like this last weekend. *cough*
But yes, before I joined here, I basically walked off the first 20 pounds. I hadn't changed my eating habits at all, just started walking. But this makes sense because I was a bit heavier and very sedentary, probably less than 2k steps a day. Then when weight loss slowed to almost a standstill, I found MFP and started tracking calories and added the walking as a booster.
I'm about 10 pounds from goal, so I walk today to earn me more to eat. Without walking, I would lose maybe .2 pounds per week, if that and if I'm not careful (or don't care, like this past weekend) I wipe that deficit out completely or go way too far over with not very much food. I ate three large meals over the weekend and probably wiped out 2 weeks' worth of any extra I had. Calories are what it's all about.
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I've lost 70 pounds so far and, while I do a wide variety of other activities, the majority of my workouts are walking. I usually do a 4.5-5mph pace 3 times a day - two 15 min breaks and 30 mins at lunch. Usually I average about 20-25 miles a week.0
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I have lost weight by walking, 40 pounds so far. I also weighed and measured everything that I ate. At first, a 1 -2 mile per day walk did it. Now I need to do 4-5 miles with some uphill inclines if I want to lose weight. I am unable to do much of anything else so walking is it for me. It took about a year for me to lose the 40. I am hoping to lose another 5 to 10.0
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I'm losing weight by walking and having a calorie deficit. I've lost 7 lbs in the last two weeks just making those changes. Best wishes!0
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Just my personal experience: even though trainers have told me you can't train a specific body area, I found that with fast walking 30 minutes a day, my stomach was *completely* flat, which I know is a huge focus for many women. With running, my legs looked more tone and my hips were smaller.
My cousin is a doctor of physical therapy, ran track in college, and during PT school was a personal trainer. He says walking really is one of the best things for people, and that our bodies are designed to walk.0 -
One of my favorite blogs about Calories and weight loss. http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1 Exercise and training are for Fitness. Diet and Eating correctly are for weight loss. Walking is a great exercise for your biped like body
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CI=what you eat. CO=what your body uses.
Add additional walking = increased CO
Yes! I lose weight walking
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You can't go wrong being active. The more active you are, the more calories you are burning, the more weight you will lose. You will lose more weight faster by combining your new eating habits with some type of daily activity.
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Oddly enough my Heart Rate monitor says I have burned more calories on a 55 minute walk than a 55 minute spin bike class. Just keep your food calories in less than your allotted amount coupled with exercise and you will lose weight.0
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walking will help aid weight loss. You must reduce your calories. I find that walking keeps me keep focused on my calories.0
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Walking will contribute to your deficit. I walk 100k steps a week most weeks. I get about half those steps with an active job (substitute teacher) and half taking purposeful walks or hikes.
Most of your weight loss will need to come from the energy balance side of eating less than you burn. But walking can be a wonderful & consistent contributor to your average TDEE burn. I like it because it requires minimal 'costume changes' other than good shoes, can be done wherever you find yourself without any equipment beyond a map, rarely leads to injury, and connects one meaningfully with the outside world. I use walking as one of my four important ways to keep fit, the slow cardio endurance component. I use yoga for deep stretching, Zumba for high intensity, and free weights for strength.0 -
Walking will contribute to your deficit. I walk 100k steps a week most weeks. I get about half those steps with an active job (substitute teacher) and half taking purposeful walks or hikes.
Most of your weight loss will need to come from the energy balance side of eating less than you burn. But walking can be a wonderful & consistent contributor to your average TDEE burn. I like it because it requires minimal 'costume changes' other than good shoes, can be done wherever you find yourself without any equipment beyond a map, rarely leads to injury, and connects one meaningfully with the outside world. I use walking as one of my four important ways to keep fit, the slow cardio endurance component. I use yoga for deep stretching, Zumba for high intensity, and free weights for strength.
Excellent philosophy.0 -
118 lbs by eating in a deficit and walking. I reeeeeeeeally like food and I'm short, have a desk job, and have no life so I walk A LOT.0
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January 2013 I started by walking a tiny bit. Literally, since that is all I could do. 1/4 mile made me sit down and wheeze. I would cough, sputter, spit, all sorts of things. I then started to change my diet. Baby steps - Literally - with foods and walking. 3+ years later, down 70+ pounds and run/walk (more walk) 5K's, 10K's and did a Little Mended Hearts 1/2 marathon (ouch). Stopped smoking, stopped blood pressure medication, and keep walking. I now walk/jog 5-6 miles 6x a week. Takes me about an hour. I agree with everyone else though. CICO is the only way I have changed up my life. And I have tried (& ultimately failed) Every Single Fad Diet out there! Edited to say, it took me about 1 year to lose the 70 pounds - slow and steady wins this race. And I have to work at it everyday of my life to maintain it - and it is Well Worth it!0
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SuperSizeMeNot wrote: »has anyone lost weight by walking? if so how much did you lose? how much did you walk a day? did you do anything else to help you lose weight?
I started walking and counting calories at the same time. I started September 25, 2015. I have lost 37 pounds so far and walking is really my only exercise. I do sometimes do yoga, but not as consistently as the walking. I walk 3-4 miles a day. But the reason I have lost weight is because I am eating at a calorie deficit.0 -
I found that with fast walking 30 minutes a day, my stomach was *completely* flat, which I know is a huge focus for many women
I'm very jealous. I've been walking almost daily now for a year, at least 3 miles a day, and at least 4 days a week are 3.6mph at between 6-7% incline. My belly is still hanging on me like a cheap suit. I am satisfied with every other area, and that last 10 pounds I have left is all on my midsection. It's so freaking annoying. So, no, you can't spot reduce, you just got really lucky. I did manage to take 6 inches off around my waist, but there's still about 4 or 5 to go, it feels like. 0 -
I mainly walk. Currently, I'm getting > 20K steps in a day. I do walk really fast though, I lost about 80 lbs. in 10 months and just started maintenance in February 2016. Still working on that.
As everybody has stated, it's about diet though. I've been tracking everything on MFP, so that has been a godsend. Also, a food scale is a must.0 -
I walk every single day after dinner. One, because I like it. And two, because my calorie goals are relatively low right now as I don't have much to lose. If I didn't walk to earn some extra calories, I'd struggle to stay at a deficit.0
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I can bump my TDEE up to 2,500 just by walking, but obviously if I ate that many calories I would maintain my weight. So in the end just walking allows me more calories which makes staying in a deficit easier, bit I still have to be on point with my logging if I want to lose at my expected rate.
Counting calories trumps everything IMO.0 -
SuperSizeMeNot wrote: »has anyone lost weight by walking? if so how much did you lose? how much did you walk a day? did you do anything else to help you lose weight?
Yes. Walk as fast as you can and use your arms too. Find as many hills/slopes as possible and walk up them!0 -
I love walking.. it is definitely my thing. I am currently walking to work and back. It is 'brisk get your act together' walking for 45-50 mins. and then the same home again. today I walked 18,000 steps. I am sure I am slimming down from it. it is the best thing besides biking to work which fits with me, work and my family life/kids. get walking xx
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Christine_72 wrote: »I can bump my TDEE up to 2,500 just by walking, but obviously if I ate that many calories I would maintain my weight. So in the end just walking allows me more calories which makes staying in a deficit easier, bit I still have to be on point with my logging if I want to lose at my expected rate.
Counting calories trumps everything IMO.
Second time today I have seen 'TDEE'. What does it mean?0 -
Wysewoman53 wrote: »Christine_72 wrote: »I can bump my TDEE up to 2,500 just by walking, but obviously if I ate that many calories I would maintain my weight. So in the end just walking allows me more calories which makes staying in a deficit easier, bit I still have to be on point with my logging if I want to lose at my expected rate.
Counting calories trumps everything IMO.
Second time today I have seen 'TDEE'. What does it mean?
http://www.iifym.com/tdee-calculator/0 -
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Wysewoman53 wrote: »I have! So far, I have lost 41 lbs and all I have done is walk and count calories.
I'm similar! I've also lost 41 lbs so far and it's also just from walking and counting calories. I'm 5'4" and started at 250 lbs and am now at 209. I walk 3-5 times a week on the treadmill for 30-45 minutes at a time and for eating I've averaged 1565 daily calories (after subtracting exercise). I've lost 1 - 1.5 lbs per week on average and feel like I'm actually making sustainable, lasting changes to my habits. It's been eight months.
A few weeks ago I started doing push ups every other day and a week ago I started swapping out walking for riding a stationary bike sometimes but otherwise it's just been walking!
Edited to add: I walk VERY slow - 2.0 - 2.5 mph, no incline, no added weights.0
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