Hey I'm new:)

Jamideann1980
Jamideann1980 Posts: 10 Member
in Introduce Yourself
Anyone have suggestions on how to break the plateau

Replies

  • wisenbsd
    wisenbsd Posts: 87 Member
    stay off the scale and if you are really concerned about progress, invest in calipers or body tape. they are a lot more accurate
  • mikeyboy
    mikeyboy Posts: 1,057 Member
    Stick to your calories goals, move more, and just stay at it. <<<< Motivated myself too! :)
  • merryberry99
    merryberry99 Posts: 350 Member
    Sharing this article because I've consulted it several times.
    http://www.jillianmichaels.com/fit/lose-weight/break-through-weight-loss-plateau

    I'm currently trying to break through by weighing everything I eat at home (within reason). Recently some friends explained that measuring with cups, spoons, etc. is often inaccurate, so I may be eating more than I actually think, not leaving the deficit needed to lose. I didn't like this suggestion, thinking I am being very meticulous with my calorie counting, but I quickly learned that they were right. I'm not sure if this is causing my plateau, but I shall find out soon enough.
  • Jamideann1980
    Jamideann1980 Posts: 10 Member
    Awesome thanks you guys:))))
  • Jamideann1980
    Jamideann1980 Posts: 10 Member
    mikeyboy wrote: »
    Stick to your calories goals, move more, and just stay at it. <<<< Motivated myself too! :)

    :)
  • Jamideann1980
    Jamideann1980 Posts: 10 Member
    wisenbsd wrote: »
    stay off the scale and if you are really concerned about progress, invest in calipers or body tape. they are a lot more accurate

    :)

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