Losing 20 more pounds?

linlinjay
linlinjay Posts: 66 Member
edited November 2024 in Health and Weight Loss
Hi, i'm 18 in high school soon is prom and college.
I've always struggled with my weight i wasn't obese but i was always bullid for the extra weight. So far i lost 29 lbs since february 2015 especially after i started taking anti depressants in fall i started running and i was at the swim team but since it's cold i stopped running and the season for
Swimming ended i can't make myself run because im always saying to myself "oh u can't run the extra mile". I've been eatin ALOT of junkfood lately too. What can i do to make my habits better and what are good snacks that won't interfere with my diet?
Thanks,
Alina :)

* update! Forgot to mention that i am 18, 5'11 ft tall and weigh 197 lbs *
* Additional question? How much calories should i eat a day to lose weight?

Replies

  • kierasayshi
    kierasayshi Posts: 67 Member
    Have 20 to 25 pounds i would like to lose. My calorie goal is set to lose 1.5 pounds a week and my calorie allowance is a little over 1300. I also take fitness classes 2 to 3 times a week and trying for at least 30 minutes every other day.
  • kierasayshi
    kierasayshi Posts: 67 Member
    Good snacks for me are fruit, especially sliced apples. Preztels are good replacement for chips.
  • selina884
    selina884 Posts: 826 Member
    These last 15-20 lbs are the toughest!
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