NEED HELP! Butt workout?! Pic included

hanga15_ · March 2016

Hi guys!
I'm 5'7'' and 121 pounds. I would like to tone my butt I want more rounded lifted look. Im doing exercises on youtube that focuses on butt exercises about 20-30min. and also use my stationary bike 30 min a day 4 times a week at least.
Do you think this will help? and how long will it take to see results?
What else can I do? I'm quite new to fitness, and I'm not going to the gym just doing home excercises.
How can I get a better butt? What else can I do?

selina884 · March 2016

Hip thrusts
Curtsy lunges
Stiff leg deadlifts
Weighted step ups
Cable kick backs

)

IILikeToMoveItMoveIt · March 2016

Lots of weighted squats, stairs, elliptical. That's what I do. Deadlifts are great overall too. To build up muscle, you should eat around maintenance + while lifting. (Strong Lifts 5x5 is a great program, but you'd need to hit a gym or grab some weights) You gotta grow those muscles. You can kinda sculpt what you have, but to get the booty in the pic, is gonna take time and effort but totally doable.

Wikked1323 · March 2016

Just arch your back and push out your butt. You'll be fine.

middlehaitch · March 2016

Read this thread
http://community.myfitnesspal.com/en/discussion/10355075/alright-ladies-tell-me-your-fave-glute-workout#latest

Cheers, h.

NEED HELP! Butt workout?! Pic included

Replies

Categories