March 2016 Weight Loss Challenge
Replies
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Name: Chris
Age: older
Height: 5'7"
Start Weight (March 1): 139.4
Goal Weight (April 1): 135.0
Weigh in on Friday
March 4: 138.2
March 11: 140.4
March 18: 139.6
March 25:
April 1:
Weight -/+ this week: -.8
Weight -/+ this month:+.20 -
Name: Katie
Age: 29
Height: 5'5
Start Weight (March 1): 13.13
Goal Weight (April 1): 12.0
Weigh ins (week of...):
March 4:
March 11:
March 18: 12.10
March 25:
April 1:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week:
I really struggled to get back to it this month but really feel back in it, done lots of walking this week. Making good substitions and actually making a healthy lunch for work for a change rather than buying a not so healthy one!
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Name: C
Age: 45
Height: 5'7"
Start Weight (March 1): 143
Goal Weight (April 1): 139
Weigh ins (week of...):
March 4: 141
March 11: 139.4
March 18: 139.8
March 25:
April 1:
Weight -/+ this week: 0.4
Weight -/+ this month: -3.2
This isn't letting me post my entire summary
Successes/struggles this week: I love almost all food! Success was exercising But I think over did an exercise so I only worked out twice this week0 -
I plan to change that. I snuck a peek earlier this week and was not happy with the results:( so I have to chose better food again. I found a healthy ice cream though!!
Struggle? Cookies are an enemy unless there is only one. Wine still Not drinking it still a struggle but managing. Time to reevaluate.
I can see my goal in time
I am still looking for inexpensive gluten free recipes0 -
Name: Sophilyn
Age: 48
Height: 5’6”
Start Weight (4th March):200
Goal Weight ( 1st April):189
11th March: 197.6
18th March: 197.4
25th March:
1st April:
Weight lost/gained this week: -.2
Weight lost/gained this month:-2.6
Successes/struggles this week: I am Still not getting enough sleep but I got a little more sleep than last week. Also, I have to get a grip on late night snacking.
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Name:Linda
Age:54
Height:5"2
Start Weight (March 1):211.4
Goal Weight (April 1):199
Weigh ins (week of...):
March 4: 204
March 11:202.2
March 18:
March 25:
April 1:
Weight -/+ this week: -1.8
Weight -/+ this month: -9.2
Successes/struggles this week: Ate a lot more fruits and vegetables. Still need to work on drinking more water and getting my exercise in daily.
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jamacianredhair wrote: »Name: Sam
Age: 36
Height: 5'7
Start Weight (March 1): 159.8
Goal Weight (April 1): 154.8
March 4: 160
March 11: 159.6
March 18: 155.0
March 25:
April 1:
Weight -/+ this week: -4.6
Weight -/+ this month: -4.8
Successes/struggles: Yay! I think i just had my first experience with the Woosh! I was sitting at 159-163 for 3 weeks. I tightened up my logging and water intake. .02 lbs away from my goal for this month and 15lbs away from my overall goal.
Haha "the woosh" you've just inspired me!!!!0 -
Name: Evelyn
Age: 30
Height: 5'5''
Start Weight (March 1): 174.6
Goal Weight (April 1): 164.6
Weigh ins (week of...):
March 4: 173.5
March 11:172
March 18: 171.7
March 25:
April 1:
Weight -/+ this week: -0.3
Weight -/+ this month: -2.9
On Tuesday morning I was 169.3 and over the moon. Then cold caught me and the rest of the week I stayed in bed. I hate it. Being sick is absolutely horrible. My only hope it is the last one this winter. Looking forward to feel better and back to work soon. Still believe the goal is achievable this month.0 -
Name: Koren
Age: 49
Height: 5'4"
Start Weight (March 1): 297.6
Goal Weight (April 1): 290
Weigh ins (week of...):
March 4: 301.8
March 11: 301.2
March 18: 300.00
March 25:
April 1:
Weight -/+ this week:-01.2
Weight -/+ this month: +2.4
Successes/struggles this week: Think I got the new eating plan figured out. Still working on getting more sleep & water & on de-stressing evenings. I'm making progress!!0 -
Name: Tim-Fu
Age: 30
Height: 6'0"
Start Weight (March 1): 237.8
Goal Weight (April 1): 229.9
Weigh ins (week of...):
March 4: 235.6
March 11: 232.8
March 18: 229.4
March 25:
April 1:
Weight -/+ this week: -3.4
Weight -/+ this month: - 8.4
Successes/struggles this week: Reached my goal... I'm gonna try to get better adjusted before April hits.0 -
Name:John
Age:34
Height:6'0"
Start Weight (March 9): 248
Goal Weight (April 1): 240
Weigh ins (week of...):
March 4: 248
March 11: 247.6
March 18: 243.4
March 25:
April 1:
Weight -/+ this week: -4.2
Weight -/+ this month: -4.6
Success: I guess this has been the plus of staying at office late. Also been drinking more water.
Weakness: eating late, I know it will catch up to me.0 -
Name: Vicky
Age: 45
Height: 5'4"
Start Weight (March 1): 171.6
Goal Weight (April 1): 165
Weigh ins (week of...):
March 4: 171.2
March 11:169.6
March 18: 170.2
March 25:
April 1:
Weight -/+ this week:+0.6
Weight -/+ this month: -1.4
Successes/struggles this week: Eating has been a struggle this week with work being super busy and we ate out once. I had success in the fact that I ran once and walked the golf course, carrying my clubs twice this week. Mathematically it's impossible for weight gain, so I'm holding onto the thought the scale will drop this coming week.
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Name:Sonia
Age:45
Height:157
USW 91kg or 200 pounds
Start Weight (March 1):84.8 kg or 187 pounds
Goal Weight (April 1):82.8 kg or 182 pounds
Weigh ins (week of...):
March 4: 84.1 kg or 185 pounds
March 11: 83.9 or 185 pounds
March 18: 83.5 184 pounds
March 25:
April 1:
Weight -/+ this week: -0.2 kg or 0 lb
Weight -/+ this month: 1.3 kg or 2.9 pounds
Successes/struggles this week: Have been going for 3 months now and weight loss is slowing right now. I am still running a decent deficit each day, about 800 cal, but only losing .2kg a week0 -
Name: Lisa
Age: 47
Height: 5'2"
Start Weight (March 1): 235.4
Goal Weight (April 1): 227
Weigh ins (week of...):
March 4: 232
March 11: 229.4
March 18: 228.4
Weight -/+ this week: -1
Weight -/+ this month: -7
Successes/struggles this week: Still struggling to maintain a consistent schedule and not run until I am starving. I eat breakfast at 4:30 a,m. and sometimes do not eat again until 3 or 4 in the afternoon. I have started to set an alarm to remind me to take a break and be more mindful. Increased my steps by 2,000/day this week.0 -
Name: T
Age: 46
Height: 5'8"
Start Weight (March 1): 195.5
Goal Weight (April 1): 189
Weigh ins (week of...):
March 4: 195.5
March 11: 196
March 18: 195.5
March 25:
April 1:
Weight -/+ this week: -.5
Weight -/+ this month: 0
Successes/struggles week 1: Struggles - I ate above my calorie allotment, didn't work out as much as I usually do, didn't drink enough water and my sleep wasn't very restful. I suppose the success this week was that my weight stayed even instead of going up.
Successes/struggles week 2: Struggles - I am not feeling motivated. I am eating even when I am not hungry. Successes - I haven't given up!
Successes/struggles week 3: Struggles - I am still struggling with eating when I am not hungry and choosing the healthiest option. I am getting better though. Successes - I have been exercising every day.
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Name: G
Age: 30
Height: 5'3
Beginning weight (January 11): 250
February 1: 239
Start Weight (March 1): 229.6
Goal Weight (April 1): 219
Weigh ins (week of...):
March 4: 229.5
March 11: 226.7
March 18: 225.4
March 25:
April 1:
Weight -/+ this week: -1.3
Weight -/+ this month: -4.20 -
Name: Ginger
Age: 61
Height: 5'4"
Start Weight (March 1): 288.4
Goal Weight (April 1): 280
Weigh ins (week of...):
March 4: 288
March 11:
March 18: 286.8
March 25:
April 1:
Weight -/+ this week: 1.2
Weight -/+ this month:
Successes/struggles this week: Went on a sugar binge early in the week, but doing better now.0 -
Name: Christine
Age: 28
Height: 5ft 3ins
Start Weight (March 1): 156.5lbs
Goal Weight (April 1): 150lbs
March 6th:157lbs
March 13th:153.3/4lbs
March 20th;155.5lbs
March 27th;
April 1:
Weight -/+ this week: +2.1/4lbs
Weight -/+ this month: -1lbs
Successes/struggles this week:
Struggled last week. Ive was constipated and then i have trapped wind which im still fighting dunno if im hungry or if its just the pain. plus i ate some chocolate through the week but last saturday i didnt even eat enough for the day which i know was bad. and yesterday i was on target enough though i failed to log after lunch time think i may changed my goal to 154lbs loss instead of 150lbs as there is no way id lose 3lbs in a way. maybe if i shift this trapped wind and more lol 0 -
Name: JJ
Age: 34
Height: 5'8"
Start Weight (March 1): 238
Goal Weight (April 1): 223.9
Weigh in
March 5: 234.2
March 12: 232.6
March 19: 230.4
March 26:
April 1:
Weight -/+ this week: -2.2lbs
Weight -/+ this month: -7.6lbs
Successes/struggles this week: much better weather all round so was out and about carrying the kids everywhere for most of the week. Had a random spike in weight for a couple of days which slowed down my loss. No idea why but could be due to DOMS possibly.
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Name: Lisa
Age: 47
Height: 5'2"
Start Weight (March 1): 235.4
Goal Weight (April 1): 227
Weigh ins (week of...):
March 4: 232
March 11: 229.4
March 18: 228.4
Weight -/+ this week: -1
Weight -/+ this month: -7
Successes/struggles this week: Still struggling to maintain a consistent schedule and not run until I am starving. I eat breakfast at 4:30 a,m. and sometimes do not eat again until 3 or 4 in the afternoon. I have started to set an alarm to remind me to take a break and be more mindful. Increased my steps by 2,000/day this week.
well done!!!0 -
Name: Sam
Age: 26
Height: 5'7"
Start Weight (March 1): 189.6
Goal Weight (April 1): 184
Weigh ins (week of...):
March 4: 188
March 11: 187.4
March 18: 186.4
March 25:
April 1:
Weight -/+ this week: -1
Weight -/+ this month: -3.2
Successes/struggles: just feeling very unmotivated. Losing weight feels great but I'm fighting what seems like a losing battle against low self esteem.
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Name: Liz
Age: 33
Height: 5'9"
Start Weight (March 1): 316
Goal Weight (April 1): 310
Weigh ins (I weigh in on Sundays so I changed the dates):
March 6: 314.6
March 13: 310.8
March 20: 308.6
March 27:
April 1:
Weight -/+ this week: -2.2
Weight -/+ this month: -7.4
Successes/struggles this week: Time of the month. Ugh. Struggling a lot this week to stick to the three meals a day. Some days I'm hungry for no good reason so I drink water. Figure it's gotta help with the bloat.
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Name: Sam
Age: 26
Height: 5'7"
Start Weight (March 1): 189.6
Goal Weight (April 1): 184
Weigh ins (week of...):
March 4: 188
March 11: 187.4
March 18: 186.4
March 25:
April 1:
Weight -/+ this week: -1
Weight -/+ this month: -3.2
Successes/struggles: just feeling very unmotivated. Losing weight feels great but I'm fighting what seems like a losing battle against low self esteem.
Sam, you've got this. Your self esteem will increase as the weight comes off. You're young and there's no better time than now. I've put this off my whole life and now I'm stuck doing it at almost 40. You can do it!0 -
Name: Sean
Age: 27
Height: 5'9
Start Weight (March 1): 168.5
Goal Weight (April 1): 163
Weigh ins (week of...):
March 4: 168
March 11: 168
March 18: 167
March 25:
April 1:
Weight -/+ this week: 0
Weight -/+ this month: -1
Successes/struggles this week: on night shift this week which makes things just generally hard. Also had a hungover free for all day. But overall happy- got back into a pair of jeans I haven't worn forever.0 -
Name: BantamFeather
Age: 23
Height: 5' 7"
Start Weight (March 1): 187
Goal Weight (April 1): 180
Weigh ins (week of...):
March 4: 186
March 11: 183
March 18: 182
March 25:
April 1:
Weight -/+ this week: -1 lb
Weight -/+ this month: -5 lb
Successes/struggles this week: I started house sitting and on the note they left me they said 'eat anything you want.' Unfortunately I took them up on this and for the last three days I've been munching on things in their junk food cupboard. I finally got that out of my system though so next week should be better.0 -
Name: Cristina
Age: 42
Height: 5'7
Start Weight (Feb 29): 211
Goal Weight (April 1): 200
Weigh-Ins
March 4: 208
March 11: 205
March 18: 207
March 25:
April 1:
Weight -/+ this week: +2
Weight -/+ this month:
Have had visitors this week and it's really thrown my routine into a tailspin. Although we are eating at home every day, we are also making rich desserts and not getting the activity we usually get. I look forward to refocusing once the visitors depart on 3/27. I hope to get back on track this week with activity levels and solid eating choices.0 -
March 2016 challenge
Name: Fidan
Age: 29
Height: 171cm
Start Weight (1st March): 78.6kg
Goal Weight (1st April): 75.9kg
My weigh day is Monday
1st March: 78.6kg
7th March: 76.8kg
14th March: 76.8kg
21st March: 76.8kg
28th March:
4th April :
Weight lost/gained this week: 0kg
Weight lost/gained this month: 1.8kg
Success- completed week 1 of 30 day squat and plank challenge.
Struggle- second week of no weight loss. Monthly goal seems unlikely.
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Name: wectmall
Age: 51
Height: 5 2"
Start Weight (March 1): 124
Goal Weight (April 1): 118
Weigh ins (week of...):
March 4:
March 11:
March 18: 123.4
March 25:
April 1:
Weight -/+ this week: down .6
Weight -/+ this month:
Successes/struggles this week: was doing low carb but have switched over to calories/ weighing foods and staying true to a calorie deficit. using my fitbit to walk 10,000 steps per day. Not eating back my calories burned.0
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