Beverages

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eddiewiseiii
eddiewiseiii Posts: 4 Member
in Goal: Gaining Weight and Body Building
Anyone know a high calorie drink that does Not contain serious amounts of sugar and sodium? Thanks in advance

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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Best bet is probably whole milk - mix or blend it with other ingredients (peanut butter & oats for example) to up the calories.
  • jessef593
    jessef593 Posts: 2,272 Member
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    -whole fat milk 1-2 cups
    .5 cup of oatmeal
    1-2 scoops of whey
    2-3 tbsp of nut butter
    1 banana
    Ground flax seed (amount is personal Preference)
    1 cup of berries if you'd like

    I can hit 1/4-1/3 of my daily calorie intake with just that shake.

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