Meat free ideas

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rdjeffery
rdjeffery Posts: 3 Member
in Motivation and Support
I'm trying to eat meat free and curious what fellow non-meat eaters are having... Especially for lunch I find it hard to think of what to have that's quick easy and not tomatoes, cucumber or carrots

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  • DaddieCat
    DaddieCat Posts: 3,643 Member
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    http://vegweb.com/recipes
  • rosecropper
    rosecropper Posts: 340 Member
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    Easy- leftovers from last night's plant based dinner. Make extra portions of dinner and you'll never have to eat out for lunch.
  • JBDaniel08
    JBDaniel08 Posts: 67 Member
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    Thanks for the website!!
  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
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    There are plenty of foods that aren't meat and aren't salad veggies. All the other vegetables, all the fruits, all the dairy. Yogurt, nuts, nut butter (peanut butter, cashew butter...), cheese, sweet potatoes, beans and lentils, squash, tofu, avocado. Vegetable soup, chili, hummus, veggie burgers. Rice, potatoes, barley, oats, corn. Vegetable pho. <--- yummm! Eggs - hard boiled, poached, fried, omelettes, frittata. Pasta - veggie lasagna, cheese ravioli, pasta primavera, with alfredo sauce, with red sauce. Pizza. Okay, now I'm hungry!
  • tech_hunter
    tech_hunter Posts: 350 Member
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    Go to fannetasticfood dot com sweet-potato-lentil-coconut-curry

    This stuff is seriously awesome! I had it a couple times this week, filling and still lost weight, no problem.
  • kiddiebqueen17
    kiddiebqueen17 Posts: 100 Member
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    I'm addicted to carbs.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
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    I like to have a salad with a boiled egg.

    Beans and a tortilla or tofu and veggies.

    Soy "chik" parties are good.

    Peanut butter/honey/bananna sandwhich and a yogurt.

  • mjwarbeck
    mjwarbeck Posts: 699 Member
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    Salads -
    Green Chickpea, Roast Beets, Feta with a little olive oil
    Arugula, pear, Asiago in a basalmic dressing
    Quinoa, Lentil, Articohoke hearts

    Curries -
    green or red curries with veggies and/or Tofu

    Soups - I make and eat throughout the week
    Borscht
    Thai sweet potato with coconut milk
    Z'herbes gumbo
    Hot and sour soup with tofu and egg
    Miso Soup with tofu and wakame
  • DaneshiaThePrincess
    DaneshiaThePrincess Posts: 8 Member
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    I love yogurt and granola for lunch, easy & good. Coconut milk yogurt if your dairy free like me. Or making meat free soup & reheating it if you have microwave access, there are some amazing vegan soup recipes out there. My favorite is split pea & my carnivorous husband even loves it & doesn't miss the ham : )
    Or make homemade burritos then freeze them and reheat, bean & cheese, bean & meat free crumbles/boca patty
  • DaneshiaThePrincess
    DaneshiaThePrincess Posts: 8 Member
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    Also a good easy lunch, tofu hot dog! & potatoe salad or coleslaw, baked beans, one of my favorite summer lunches!
    & this may sound weird but it's delicious, an avocado sandwich.
    Good fresh sourdough bread
    Mayo (or veganise)
    Mustard
    Sprouts/lettuce
    And half and avocado sliced in place of meat sprinkled with salt and pepper
  • rdjeffery
    rdjeffery Posts: 3 Member
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    Thanks guys! Lots of good ideas for me to try out!! :)
  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
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    DaneshiaThePrincess wrote: »
    & this may sound weird but it's delicious, an avocado sandwich.

    Sounds great!

  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    rdjeffery wrote: »
    I'm trying to eat meat free and curious what fellow non-meat eaters are having... Especially for lunch I find it hard to think of what to have that's quick easy and not tomatoes, cucumber or carrots

    Sandwich or wrap- peanut butter, cheese, beans, vegetables, grilled cheese, veggie burger, egg salad, bean burrito
    Pasta with marinara, with vegetables, with tofu, with cheese, with peanut sauce
    Soup- tomato, potato, minestrone, lentil soup, vegetable soup, vegetarian chili
    Salad with eggs, beans, potato, zucchini, spinach, broccoli, peppers, etc
    Cottage cheese
    Yogurt
    Oatmeal
    Egg- hard boiled, deviled
    Baked potato- white or sweet potato
    Cheese pizza
    Beans and rice
    Dinner leftovers are great for lunch.

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