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Exercise Question; How much is too much?

tabbyjl
tabbyjl Posts: 6
in Fitness and Exercise
I'm just wondering if there's a limit to how far one should push themselves when working out.. For example I've heard great reviews so I've recently started with the 30 day shred, 6 week 6 pack, p90x arms & shoulders as well as an hour of cardio at least 5 days a week.. Am I overdoing it? I know results don't happen overnight, but I want to see them so bad.

Replies

  • Gilbrod
    Gilbrod Posts: 1,216 Member
    Eat properly. You'll be fine. Just know that if you work out too much, you burn muscle as well. Burn it too fast and you get that skinny/fat look as well. Ease into to it. Let your body get lean. I know you want to see it badly, but you also want to do it safely and properly. Enjoy the journey!!!
  • indigoangel86
    indigoangel86 Posts: 51
    The most important thing is to listen to your body, it will tell you when/if you are overdoing it. And make sure to get enough water and nutrition!
  • neocharon
    neocharon Posts: 19 Member
    I have always used the 10% rule. I never go from zero to full blown marathon or triathlon. Instead I increase my workout length or intensity only my 10%. It reduces the chance of injury too. Take care!

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