Snack ideas

gabe2261
gabe2261 Posts: 15 Member
in Food and Nutrition
What do you have for easy snacks during the day.?

Replies

  • joysny67
    joysny67 Posts: 1 Member
    celery, tomatoes, broccoli and cauliflower.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I believe snacking and eating on the go makes it more difficult to eat well, regulate appetite and manage weight. I like to eat four planned, balanced and complete sit-down meals per day.
  • gabe2261
    gabe2261 Posts: 15 Member
    What times of day do you eat?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    gabe2261 wrote: »
    What times of day do you eat?

    I don't know if I should butt even more into your thread :p or if you are asking me, but anyway, I eat breakfast, lunch, dinner and evening meal; not at set times, but try to eat every 3 - 4 hours.

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